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04:20 PM | 01-05-2020
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Hi! My age 21. Every morning when I wake up, my body is usually hot and feels weak. At each gap, every 3 hours, it happens again. What is happening? Also, I eat very good, nutritious food. Please help me.


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01:03 PM | 04-05-2020
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Hello Ujjawal,

It is dehydration coming to you this summer season which are causing these problems. Here is some solution which will help along with your nutritious habits to keep you energetic and avoid your body getting hot and stay at normal temperature.

Eat:

Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

  • The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful to keep you hydrated. Fruits like musk melon, watermelon, and things like cucumber should be part of your diet. 
  • Drink plenty of water.
  • Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation.

Exercise:

  • Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating you.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body.

Hopefully, these suggestions will help you

Thank you.

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01:58 PM | 04-05-2020
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हेलो,
कारण - रात को सो कर सुबह जब हम उठते हैं तो हमें फ्रेश महसूस करना चाहिए। ऊर्जावान होनी चाहिए अगर यह नहीं होता इसका मतलब हमारा हाजमा ठीक नहीं है। हम जो भी कुछ खा पी रहे हैं, वह ठीक प्रकार से हजम नहीं हो रहा है जब खाना ठीक से हजम नहीं होता है तो वह हमारे आंतों पर एक्स्ट्रा प्रेशर डालता है जिसकी वजह से आंतों में इन्फ्लेमेशन पैदा होती है उससे  शरीर में जरूरत से ज्यादा हिट उत्पन्न हो जाता है और साथ में यह विकनेस भी महसूस करवाता है क्योंकि जो पोषक तत्व हमारे शरीर में है वह ठीक से संचार नहीं हो रहा है तो कमजोरी सी महसूस होती है। यानी खराब हाजमा सरकुलेशन को भी डिस्टर्ब करता है और वह हमारे शरीर में एक्स्ट्रा हीट को जनरेट कर रहा है। आप पोषक तत्वों को ले तो रहे हैं अपने खाने में पर अगर पोषक तत्वों का संसार ठीक प्रकार से शरीर मेंं नहीं हो रहा है तो उससेे भी ऊर्जावान हम नहीं महसूस करते हैं।

समाधान- 1. लंबा गहरा सांस अंदर ले रुके थोड़ी देर 10 गिनने तक फिर सांस को खाली करें खाली करने के बाद 10 गिनने तक रुके फिर लंबा गहरा सांस अंदर खींचें यह प्रक्रिया एक चक्र हुआ ऐसा 10 चक्र करें एक बार में और ऐसा दिन में तीन से चार बार करें बस इस बात का ध्यान रखें कि जब आप यह प्रक्रिया कर रहे हो तो आपकी रीढ़ की हड्डी सीधी होनी चाहिए।

2. दौड़ लगाएं,  सूर्य नमस्कार आसन करें, योग प्राणायाम करें जिससे कि आपका शरीर अंदर से ऊर्जावान हो सके।

मानसिक और शारीरिक कार्यों में संतुलन बनाना भी आवश्यक होता है शरीर को स्वस्थ रखने के लिए इसलिए आप इस प्रकार से अपने दिनचर्या को बांटे ताकि उसमें मानसिक और शारीरिक कार्य में आप संलग्न हो सके।

3. सूर्य की रोशनी जहां है वहां अंधेरा नहीं है उसी तरीके से जहां स्वास्थ्य है वहां रोग नहीं रह सकता सूर्य की रोशनी का हमारे आंतरिक शरीर पर बहुत ही गहरा प्रभाव पड़ता है।

सूर्य की रोशनी में 5 मिनट सीधा 5 मिनट उल्टा 5 मिनट या 5 मिनट बाया लेटे सर और आपको किसी सूती कपड़े से ढक कर यह 20 से 25 मिनट सूर्य की रोशनी लेने से शरीर अंदर से रोग मुक्त होगा।

4. मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

तिल के तेल से गले  पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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04:28 PM | 08-04-2021

Dear Bharti,

We do appreciate your concern for your child's health condition. It is also understandable that making lifestyle changes may not be that simple for kids. You may consider taking Wellcure's Kids' Immunity Coaching for your son. This is a one-month personal coaching program. Know more about it here - https://elearning.wellcure.com/Wellcure-Kids-Immunity-Personal-Coaching-Program

Regards,
Team Wellcure

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11:42 PM | 06-04-2021

Madam pr ye sab ek small kid k like kaiser Jr sakte h.kyonki mjhe lgta h mere bete k sath being indigestion ki prob h.uski nose homes have run hot h.hmesha cold rahta h.plz kya ap meri help Karen go.

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Ruby

12:00 AM | 07-04-2021

Pls contact on this no. 9310953774


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