Loading...

Q&A
04:20 PM | 01-05-2020
Report Hide

Hi! My age 21. Every morning when I wake up, my body is usually hot and feels weak. At each gap, every 3 hours, it happens again. What is happening? Also, I eat very good, nutritious food. Please help me.


Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
2 Answers

01:03 PM | 04-05-2020
Report

Hello Ujjawal,

It is dehydration coming to you this summer season which are causing these problems. Here is some solution which will help along with your nutritious habits to keep you energetic and avoid your body getting hot and stay at normal temperature.

Eat:

Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

  • The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful to keep you hydrated. Fruits like musk melon, watermelon, and things like cucumber should be part of your diet. 
  • Drink plenty of water.
  • Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation.

Exercise:

  • Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating you.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body.

Hopefully, these suggestions will help you

Thank you.

Help Vote (10)
Comment (0)
Comment


01:58 PM | 04-05-2020
Report

हेलो,
कारण - रात को सो कर सुबह जब हम उठते हैं तो हमें फ्रेश महसूस करना चाहिए। ऊर्जावान होनी चाहिए अगर यह नहीं होता इसका मतलब हमारा हाजमा ठीक नहीं है। हम जो भी कुछ खा पी रहे हैं, वह ठीक प्रकार से हजम नहीं हो रहा है जब खाना ठीक से हजम नहीं होता है तो वह हमारे आंतों पर एक्स्ट्रा प्रेशर डालता है जिसकी वजह से आंतों में इन्फ्लेमेशन पैदा होती है उससे  शरीर में जरूरत से ज्यादा हिट उत्पन्न हो जाता है और साथ में यह विकनेस भी महसूस करवाता है क्योंकि जो पोषक तत्व हमारे शरीर में है वह ठीक से संचार नहीं हो रहा है तो कमजोरी सी महसूस होती है। यानी खराब हाजमा सरकुलेशन को भी डिस्टर्ब करता है और वह हमारे शरीर में एक्स्ट्रा हीट को जनरेट कर रहा है। आप पोषक तत्वों को ले तो रहे हैं अपने खाने में पर अगर पोषक तत्वों का संसार ठीक प्रकार से शरीर मेंं नहीं हो रहा है तो उससेे भी ऊर्जावान हम नहीं महसूस करते हैं।

समाधान- 1. लंबा गहरा सांस अंदर ले रुके थोड़ी देर 10 गिनने तक फिर सांस को खाली करें खाली करने के बाद 10 गिनने तक रुके फिर लंबा गहरा सांस अंदर खींचें यह प्रक्रिया एक चक्र हुआ ऐसा 10 चक्र करें एक बार में और ऐसा दिन में तीन से चार बार करें बस इस बात का ध्यान रखें कि जब आप यह प्रक्रिया कर रहे हो तो आपकी रीढ़ की हड्डी सीधी होनी चाहिए।

2. दौड़ लगाएं,  सूर्य नमस्कार आसन करें, योग प्राणायाम करें जिससे कि आपका शरीर अंदर से ऊर्जावान हो सके।

मानसिक और शारीरिक कार्यों में संतुलन बनाना भी आवश्यक होता है शरीर को स्वस्थ रखने के लिए इसलिए आप इस प्रकार से अपने दिनचर्या को बांटे ताकि उसमें मानसिक और शारीरिक कार्य में आप संलग्न हो सके।

3. सूर्य की रोशनी जहां है वहां अंधेरा नहीं है उसी तरीके से जहां स्वास्थ्य है वहां रोग नहीं रह सकता सूर्य की रोशनी का हमारे आंतरिक शरीर पर बहुत ही गहरा प्रभाव पड़ता है।

सूर्य की रोशनी में 5 मिनट सीधा 5 मिनट उल्टा 5 मिनट या 5 मिनट बाया लेटे सर और आपको किसी सूती कपड़े से ढक कर यह 20 से 25 मिनट सूर्य की रोशनी लेने से शरीर अंदर से रोग मुक्त होगा।

4. मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

तिल के तेल से गले  पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Help Vote (0)
Comment (3)
Comment

04:28 PM | 08-04-2021

Dear Bharti,

We do appreciate your concern for your child's health condition. It is also understandable that making lifestyle changes may not be that simple for kids. You may consider taking Wellcure's Kids' Immunity Coaching for your son. This is a one-month personal coaching program. Know more about it here - https://elearning.wellcure.com/Wellcure-Kids-Immunity-Personal-Coaching-Program

Regards,
Team Wellcure

Reply

11:42 PM | 06-04-2021

Madam pr ye sab ek small kid k like kaiser Jr sakte h.kyonki mjhe lgta h mere bete k sath being indigestion ki prob h.uski nose homes have run hot h.hmesha cold rahta h.plz kya ap meri help Karen go.

Reply
Ruby

12:00 AM | 07-04-2021

Pls contact on this no. 9310953774


Weakness
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Control Bp & Cholesterol Naturally. Join The Healthy Heart Challenge 11 May - 08 June 2024. Register Now!

MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.