01:19 PM | 23-08-2021

What is the best way to avoid morning sickness and tiredness?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

03:55 PM | 04-10-2021

Hello User,

If you don't wake up early in the morning, then it leads to laziness and a feeling of tiredness during the whole day. Also, lack of physical activities leads to laziness and tiredness. 

Lack of nutrition and lack of proper sleep also leads to morning sickness and tiredness. 

Physical activity 

  • Physical activity is very important to stay fit, to overcome laziness and to have a sound sleep as it increases the blood circulation in our body. 
  • Yoga like bhujanga asana, trikona asana, paschimottan asana, suryanamaskar should be performed regularly. 
  • Start your day with a brisk walk of atleast 30 mins. 

Stay hydrated:

  • Stay hydrated throughout the day by having enough water. 
  • Drink freshly prepared fruit juices. 
  • Drink coconut water. 

Eating habits:

  • Have natural diet.
  • Have salads, sprouts in your meals. 
  • Avoid sugar or replace the white sugar with brown sugar. 
  • Replace white rice with brown rice.
  • Cook in coconut oil. 
  • Have fruits and vegetables. 

Things to avoid:

  • Avoid spicy, oily, processed and packaged foods. 
  • Avoid waking till late at night and sleeping till late in the morning. 
  • Avoid using electronic devices 1 hour before going to bed. 

Habits to follow:

  • Read books before sleeping. 
  • Start your day with a glass of water on an empty stomach. 
  • Always keep a check that you are taking a proper nutritious diet. 
  • Have your dinner 2-3 hours before going to bed. 

Thank you

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