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03:45 PM | 01-04-2021
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Hello! I am 50 years old. Since few years I am having chronic burning and inflammation in my stomach and above it. Have tried all remedies but cannot eradicate it from root. Pls help


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09:02 AM | 05-04-2021
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Hello Tejal,

Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc.
Along with a correct diet, the adoption of a correct lifestyle is equally important. 

Diet

  • Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also.
  • Drink freshly prepared homemade fruit juices. 
  • Have fresh, seasonal, and locally available fruits and vegetables. 
  • Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking.
  • Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet.
  • Drink plenty of water throughout the day. 

Exercise 

Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. 

  • Start the day with a brisk morning walk of at least 30min. 
  • Do plank for 5min. 
  • Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. 
  • Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. 

Sleep

Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. 

Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. 

Thank you

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09:04 AM | 05-04-2021
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Dear Tejal,

Thanks for sharing your concern with us! We would like to share with you the Nature Cure perspective -

The human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). Acidity occurs because of an increase in the acid levels in the bloodstream. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. By becoming mindful and taking corrective action to get our body back in-sync with nature – food, sleep, rest, react, etc. the balance is automatically restored and we can prevent and heal our health issues. We would thereby encourage you to adopt a natural lifestyle to deal with your condition. This will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step.

Here are a few resources that you may find useful:

  1. Health Journeys of people who managed their acidity problem naturally 

  2. Body Wisdom blogs:

Wishing you all the best!

Team Wellcure

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