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03:48 PM | 06-01-2022
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I am diabetic, can you share some natural ways to get rid of it?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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11:22 AM | 17-01-2022
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Hello Sheetal,

Diabetes is a lifestyle disorder and can be corrected in a natural way. You should focus on complete nutrition and balanced diet. 

Reasons for diabetes 

  • Sedentary lifestyle 
  • Family history 
  • Wrong eating habits. 
  • Hormonal imbalance 
  • Obesity

Diet-

  • Have only plant-based natural foods. 
  • Include sprouts, salads, beans, nuts, dry fruits in your diet. 
  • Have coconut water and fresh homemade fruit juices. 
  • Avoid dairy foods and also avoid animal products. 
  • Cook oil-free or use cold-pressed oil. 
  • Avoid tea and coffee. 
  • Include whole grains like barley, millets, oats in your diet. 
  • Avoid sugars, chocolates, carbonated drinks. 

Physical activity 

Doing some physical activity is very important to cure diabetes. 

  • Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. 
  • Perform yoga specially bhujanga asana, gomukha asana, trikona asana. 
  • Perform pranayam like kapalbhati, anulom-vilom. 

Sleep

Sleep always plays a vital role in the overall health of the body and mind.

Take proper sleep of at least 7-8hours daily. 

Sleep early at night and also wake up early in the morning at around 6 am

Read books before sleeping to improve the quality of sleep. 

Thank you 

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03:51 PM | 06-01-2022
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Namaskara from Wellcure!

Thanks for sharing your query with us! Good to know that you are willing to explore natural ways of dealing with your  health condition. Diabetes means higher than normal glucose levels in the blood. We would like you to look at this condition from Nature Cure perspective. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases.

Why do glucose levels become abnormally high? All that we eat is converted into glucose. This sugar ideally is used up by the trillions of cells in the body. However, if the cells are already loaded with toxins they cannot take in glucose. Hence excess glucose in the blood, which is diagnosed as diabetes. 

Many people have successfully reversed diabetes by adopting a natural lifestyle. Your father can also choose to take charge of his health by making lifestyle changes. You can explore our Natural Health Coaching Program for him, it helps in making the transition, step by step. Our Natural Health Coach can look into your father's routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. 

We would also like to guide you to the following resources:

  1. Read the journeys of people who dealt with diabetes naturally

  2. Read these blogs listed in our Body Wisdom section –

Wishing good health to you!

Team Wellcure 

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