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12:07 PM | 13-07-2020
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Hello! I am 24 yrs old. I have seen tremors in my hands when my hands are at rest or while holding something. The intensity increases as I get frighten, panic or tensed. What should I do? Is it due to any weakness? I even have hair fall and I am underweight. I want to get rid of it. Please help!


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01:12 PM | 14-07-2020
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Hello Mansoor Kapadia, 

Due to deficiency of various proteins and minerals, we tend to get such type of tremors, as you have mentioned about being underweight it can be due to protein deficiency which is causing hair fall as well as tremors.

Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly.

It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily.

  • Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins.
  • Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts.
  • After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain.
  • Lunch should have two buckwheat flour roti with any oil-free vegetable.
  • Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. This will give you adequate minerals to deal with tremors.
  • Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl.

This will help a lot, continue for a month to see results.

Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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11:41 AM | 15-07-2020
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हेलो,
कारण - हाथों में कंपन आमतौर पर मस्तिष्क के उन क्षेत्रों से जुड़ी समस्याओं की वजह से होती है, जो गतिचाल (Movement) को नियंत्रित करते हैं। पार्किंसंस रोग से ग्रस्त कई लोगों में हाथ हिलने की समस्या आ जाती है, लेकिन हाथ हिलने का मुख्य कारण एसेंशियल कंपकपी (Essential tremor) ही होती है। यह लंबे समय तक खराब हाजमा होनेे  के कारण होता है।

प्राकृतिक चिकित्सा पद्धति में इसका समाधान है।

समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर  इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 

3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा।

मेरुदंड स्नान काफी लाभकारी होता है, यह हमारे स्नायु तंत्र को स्वस्थ रखता है । एक मोटा तोलिया लेकर उसको भिगो दें बिना निचोड़े योगा मैट पर बिछाए और उसके ऊपर कमर से लेकर के कंधे तक का हिस्सा रखें। उस गीले तौलिए पर रहे 20 मिनट के बाद इसको हटा दें। ऐसा करने से आप का मेरुदंड में ब्लड और ऑक्सीजन का सरकुलेशन ठीक हो जाएगा। जो कि हमारे सिर के नसों से कनेक्टेड रहता है।

4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा।

5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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