03:59 PM | 17-05-2021

How to control bp naturally?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

11:00 AM | 18-05-2021

Hello Aravindan,

Hypertension is the result of accumulated toxins inside the body. Due to the accumulation of excessive toxins in body, blood vessels get constricted and the pressure gets increased in the vessels in order to maintain the blood supply in our body.


  • Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body.
  • Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice.
  • Eat fresh, seasonal and locally available fruits and green leafy vegetables. 
  • Eat nuts, sprouts, salads and dry fruits.
  • Cook oil free.
  • Have whole grains like barley, millets, oats, etc.
  • Avoid dairy products and animal products. 
  • Say no to tea and coffee. 
  • Avoid alcohol and tobacco. 
  • Avoid carbonated drinks, tea and coffee. 


Exercising is essential to remove the toxins out of the body. 

  • Do jogging or walking in the morning. 
  • Do 12 sets of suryanamaskar daily. 
  • Perform pranayam regularly specially anulom-vilom, kapalbhati and bhastrika pranayam. 
  • Take sunrays daily early in the morning.


Sleeping is important to get relief from the stress. So, take a proper sleep of at least 7-8 hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6 am. 

Thank you 

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