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09:00 PM | 31-07-2021
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I am having pimples like balls all over my face from a year what to do?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

01:02 PM | 09-08-2021
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Hello User,

The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses?

Here are a few tips which will help you.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach.

  • A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne.
  • Include dates, jaggery water, and spinach in your diet to reach a healthy iron level.

Face packs that you can use to improve your acne-prone skin:

1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil.

2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars.

3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on the face for 5 minutes and wash, this mixture is best for an antibacterial reaction.

Exercise:

  • Pranayam helps in detoxifying the body, practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you

Thank you.

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12:01 PM | 23-08-2021
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Hello User,

Pimples are the result of improper metabolism or digestion. Sometimes it may also result due to external factors like pollution, makeup, etc.

Reasons for pimples-

  • Heavy makeup
  • Unhygienic conditions 
  • Hormonal imbalance 
  • Stress 
  • Pollution
  • Improper sleep 
  • Improper food intake like oily foods.
  • Dirt.

These reasons result in blocking of skin pores which causes inflammation and then develops pimples.

Foods to avoid-

  • Avoid dairy products
  • Avoid tea, coffee and other caffeinated drinks. 
  • Avoid oily foods and spicy foods.
  • Avoid refined grains.
  • Say no to refined sugar.
  • Avoid chocolates.

Sleep-

Having a good sleep is equally important as having a good diet.

Sleep timings and duration both are important.

Yoga-

Performing yoga also helps to clean the blood and to get healthy skin.

Perform following asanas regularly-

  • Trikona asana
  • Bhujanga asana 
  • Hala asana
  • Utthana asana
  • Sarvanga asana
  • Matsya asana
  • Pavanmukta asana 

Pranayam-

Perform vritta pranayam and bhramri pranayam on a regular basis. This will help to reduce pimples. 

Local application-

  • Make a paste by mixing 2 tablespoons of besan and 3 tablespoons Gulab Jal and add some drops of coconut oil to it. 
  • Apply this mixture on your face.
  • Rinse your face with cold water after 2 minutes. 
  • This will clean your face in a natural way.

Things to avoid-

  • Avoid makeup on your face. 
  • Avoid applying chemical-based products on your face. 
  • Avoid packaged foods and oily foods. 

Things to do-

  • Have plenty of water throughout the day. 
  • Exercise regularly 
  • Take the sun rays in the morning. 
  • Have only natural plant-based foods in your diet. 

Thank you 

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