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Q&A
02:58 PM | 26-10-2021

I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?

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2 Answers

06:37 PM | 30-10-2021

Hello User,

It all starts from GUT if your gut is clean and healthy it will show in different areas of body.

Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem.

In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause.

With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses.

Now let us understand what changes we can make:

Eat:

Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

  1. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them.
  2. Have one tomato with black pepper in the evening time an hour before dinner.
  3. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep.

Exercise:

  • Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body.

Hopefully, these suggestions will help you

Thank you.



11:51 AM | 27-10-2021

Namaskar!

We do understand your concern!

To begin with, please understand that as per the Nature Cure approach the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. Owing to wrong lifestyle choices, toxins get accumulated in the body and disrupt the internal balance. Our gastrointestinal tract ( GI Tract or GUT) is a long tube inhabited by millions of microbes and about 70% of our health depends on the quality of the gut. These microbes play a crucial role in communicating with the brain. When the sensitive balance of gut flora (microbes) is disturbed it affects our mental health similarly acidity also occurs because of an increase in the acid levels in the bloodstream. Acidic residues get built up, again because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. By becoming mindful and taking corrective action to get our body back in-sync with nature – food, sleep, rest, react, etc. the balance is automatically restored and we can prevent and heal our health issues (physical as well as mental) 

If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation, etc.) we can prevent and heal our physical mental health issues. We would thereby encourage you to adopt a natural lifestyle to deal with your condition. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. 

For BACK PAIN /STIFF BACK, WeSuggest you:

  1. Read the journey of Shreelalitha N who cured her back pain naturally

  2. Follow the thread to a similar query related to a stiff back, click here

  3. Read this blog from our Body Wisdom section - Do you understand pain?

In the meantime, you may also find it helpful to explore these resources:

  1. Blogs 
    1. Tension, anxiety and depression - Deal with it naturally
    2. Understand your acidity and help yourself naturally - Part 1/2
    3. Say goodbye to acidity forever, simply and naturally - Part 2/2

There are many natural healing stories on Wellcure, but we would like to guide you to the following specifically :

  1.  Overcame Physical and Mental Pain through Nature Cure
  2. How I overcame depression & skin issues and healed my life 
  3.    Health Journeys of people made lifestyle changes and managed their acidity problems

Regards

Team Wellcure


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