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Q&A
10:23 AM | 05-04-2021

I am 59 years old I suffering from sleepleness for 15 years, no proper sleep. Pls advise


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

03:48 PM | 07-04-2021

Hear night guided meditation for better sleep.....u ll overcome this problem within 2-3 days



03:01 PM | 06-04-2021

Dear Babu,

A good night's sleep indeed plays an important role in maintaining good health. There are a number of factors that govern the quality of our sleep, like the food we eat, our stress level, nature of work, physical activity, emotional well-being and so on. When we align our habits and lifestyle to the Laws of Nature we can ensure the right inputs to our body. Physical, as well as mental health, becomes a natural outcome. We would recommend you to re-consider your current lifestyle. Try and align it to nature. 

You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws

In the meanwhile, you could read the following articles on sleep:

  1. Sleep - your natural doctor 
  2. 9 ways to sleep better, naturally
  3. Tackle sleeplessness through nature

All the best!

Team Wellcure



02:57 PM | 06-04-2021

Visit an aromatherapist. 


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