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09:13 PM | 31-07-2021
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Kya fasting karne se white hair black ho skte hai?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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01:09 PM | 09-08-2021
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Hello User,

The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients.

Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make:

Eat:

  • Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc.
  • Seeds like chia, pumpkin, and flax seeds are also necessary.
  • Coconut water and even eating shredded coconut is found to be very beneficial for hair health.

Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair grey problems.

1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair.

2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall.

3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage.

Exercise:

Here is some exercise that you can start for your hair and scalp health.

  • Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved.
  • Chakrasana is another asana which would be recommended for healthy hair.

Meditation:

While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health.

Sleep:

Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep.

Hopefully, this will help you

Thank you

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12:02 PM | 23-08-2021
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Hello User,

Unhealthy hairs reflect the unhealthy state of our internal health like an excessive accumulation of toxins in the body which is usually due to a high-fat diet and improper lifestyle. White hair problems can be cured by pranayam and along with that, a proper diet is also essential. 

Diet

  • Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. 
  • Include Vitamin C in the diet. Drink lemon juice, orange juice or have blueberries, amla, etc.
  • Have whole grains like barley, millets, oats, etc in place of refined grains. 
  • Use cold-pressed oil for cooking instead of refined oils. 
  • Drink freshly prepared homemade fruit juices.
  • Drink coconut water. 
  • Drink plenty of water throughout the day to be hydrated. 

Yoga and pranayam 

  • Perform adhomukha sava asana, uttana asana, apana asana, sarvanga asana, sasanga asana, ushtra asana.
  • Perform anulom-vilom pranayam, bhastrika pranayam and kapalbhati pranayam. 
  • Take sunrays early in the morning. 
  • Sit in vajra asana after meals.

Sleep

Sleeping is also essential for healthy hair. Stress may also be the reason for the deterioration of hair health and sleep helps to relieve all the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic gadgets at least 1hour before sleeping to improve the quality of sleep. 

Thank you 

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