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04:29 PM | 27-05-2021
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I suffered with diarrhoea and blood in stool and the doctor started giving me antibiotics and the blood stopped but after some time again started coming. I have changed many doctors who told me different problems, but in December 2019 I was diagnosed with ulcerative colitis and the doctor started my steroid wysolone40mg and mesacol od 1. 2g twice,I started and the blood stopped, I m also started gaining weight but when I laeve the dose of steroid the blood comes in it's flare up. Please help me


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04:59 PM | 03-06-2021
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Hello Gaurav,

Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner.

In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation.
  • Tomato with black pepper in a meal an hour before dinner will help in treating the digestive problem.
  • Fennel seeds consumption after meals helps in relieving digestion.
  • Chew your food slowly without putting pressure on your digestive tract.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Sitting in Vajrasana after meals helps in improving digestion.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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04:59 PM | 03-06-2021
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Hello Gaurav, 

Ulcerative colitis is a type of inflammatory bowel syndrome. It usually results due to malfunctioning of our immune system.
In ulcerative colitis, patient experiences increased frequency of motion, mucous with stool, weight loss, weakness, etc.

Diet
In ulcerative colitis, it is very important to have a proper diet.

  • Start your day with a glass of water with lemon juice in it. This will help to improve the metabolism. 
  • Eat sprouts, nuts and dry fruits.
  • Drink one cup of bottle guard juice in the the morning. 
  • Include Vitamin C in diet like eat one amla daily or have juices like lemon juice or orange juice, have blueberries. 
  • Drink sufficient water during the day. 
  • Boil the water, add half spoon turmeric in it. Then have this drink at night.
  • Say no to alcohol and tobacco as they will make the condition worse.
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 

Yoga and meditation 

Yoga and meditation has the power to heal every health issue.

  • Start by doing sukshma vyayama like neck rotations, wrist rotations, knee bending, etc.
  • Perform suryanamaskar daily. 
  • Do kapalbhati pranayam daily as it will help to improve the digestive  functions. 
  • Walk barefoot on grass early in the morning.  

Sleep

Sleeping is essential to relieve the stress and also to maintain the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning.

Thank you 

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04:51 PM | 27-05-2021
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Dear Gaurav,

Thanks for sharing your concern with us! We do appreciative Ulcerative Colitis can indeed be a painful condition. Let us try to look at it from the Nature Cure perspective.

As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. Ulcerative colitis means ulcers in the colon / large intestine. Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are the body’s way of telling you to reduce acidity & restore the acid-alkaline balance. 

You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

In the meantime, you may want to read the real-life stories of people who cured their ulcerative colitis naturally.

We hope this encourages you to take charge of your health and you are able to work towards a healthy life!

All the best!

Team Wellcure

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