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02:13 PM | 14-07-2021
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How to cure sinus?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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09:55 AM | 19-07-2021
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Hello Risanchi,

The reason we suffer from infection is due to our chronic high-fat diet which is getting influenced by the external environment, open sinuses make our body vulnerable. It causes immunity to get weaken and we suffer from immunity issues. Why don't you take a step towards holistic measure which will not only deal with infections but also control further relapses?

Here are a few tips which will help you:

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach.

  • A diet rich in Vitamin C will help. Sources like lemons, oranges, mosumbi will help in dealing with immunity problems.
  • Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time. This will help in inflammation.
  • One teaspoon of mulethi with one teaspoon of honey. Take this paste thrice a day, half an hour after your meal will heal your infection.
  • Avoid dairy products as these are difficult to digest and cause adverse effects on the recurrent infection.

Exercise:

  • Pranayam helps in detoxifying the body, practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • A brisk walk in the early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you

Thank you.

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09:55 AM | 19-07-2021
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Hello Risanchi,

Sinusitis is a condition that results due to the deviation of the nasal septum, respiratory tract infections, certain allergies, or other medical conditions like HIV, cystic fibrosis, etc.
Sinusitis may lead to nasal congestion, thick discolored discharge from the nose, pain, inflammation, and tenderness around eyes, nose, cheeks, forehead, reduced sense of smell and taste.

What to do?

  • Avoid upper respiratory tract infections. Stay away from persons having a cold and cough.
  • Avoid cigarette smoking.
  • Avoid dust, dirt, and polluted air.
  • Try to manage your allergies by avoiding allergens. 
  • Practice jal neti. This will help to clear the sinuses.

Diet 

  • Eat only plant-based natural foods. 
  • Avoid dairy products and animal foods as they may also trigger the allergy because they are not meant for our human digestive system. 
  • Eat fresh fruits and green leafy vegetables. 
  • Include salads, sprouts, nuts, and beans in your diet.
  • Say no to alcohol.
  • Use cold-pressed oil for cooking instead of refined oils as refined oils may also lead to allergy. 
  • Drink plenty of water during the day to eliminate the toxins out of the body and also to be hydrated. 

Yoga and Pranayam 

  • Practice anulom-vilom pranayam regularly. 
  • Do suryanamaskar daily. 
  • Do paschimottan asana, gomukha asana, trikona asana and padahasta asana. 

Thank you 

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09:55 AM | 19-07-2021
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You can do jal neti its really beneficial for sinous problem 

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