I am 19 year old boy and how to cure the sinus tachycardia?
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Read moreHello Shashank,
Sinus tachycardia is a regular cardiac rhythm in which the heart beats faster than the normal and results in an increase in cardiac output. While it is common to have sinus tachycardia as a compensatory response to exercise or stress, it becomes concerning when it occurs at rest.
Causes of sinus tachycardia
- Alcohol
- Stress
- Caffeine
- Low blood pressure
- Infection
- Stimulants such as nicotine
What should be done?
- Reduce caffeine intake.
- Quit smoking and avoid other sources of nicotine
- Exercise regularly
- Drink sufficient water
- Consume less sodium, it is better to consume less than 2,300 mg of sodium per day.
- Drink coconut water.
- Have almond milk.
- Eat only plant based natural foods.
Thank you
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