01:39 PM | 04-05-2021

How to stop running nose and dry throat?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

12:57 PM | 07-05-2021

Hello Ramesh,

Running nose may be the result of some allergy like allergy from dust, smoke, coal, pollution, etc.This allergy that you are facing is possible to cure by just making some small changes in the lifestyle and habits.

Some habits to follow 

  • Put two drops of sesame oil in each nostril every morning. 
  • Practice anulom-vilom pranayam regularly. It will make the nasal passage clearer. 
  • Practice jal neti daily in the morning. 


  • Some foods trigger allergic reactions that need to be avoided. So, avoid processed foods, packaged foods, spicy foods, deep-fried foods. 
  • Eat only plant-based natural foods. 
  • Include salads and sprouts in your diet. 
  • Have fresh and seasonal fruits and vegetables. 
  • Drink freshly prepared homemade fruit juices. 
  • Drink coconut water. 

Physical work 

  • Exercising daily is important to improve blood circulation in the whole body. 
  • Do 12 sets of suryanamaskar daily in the morning. 
  • Do plank for 5 mins. 
  • Take a short morning walk in a garden or in a place full of trees. 
  • Take morning sunrays regularly. 


Sleeping patterns and quality greatly determine our immunity. Cytokines are produced and released while we sleep which helps the body to fight against various infections. Hence, taking good quality sleep is very important. 

Sleep for at least 7-8hours daily. 

Sleep early at night and also wake up early in the morning. 

Thank you 

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