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Q&A
05:55 PM | 12-07-2021

Hi iwant to loose weight and facing problem of acidity, gas and constipation and irregular periods. Pls suggest


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1 Answer

10:01 AM | 19-07-2021

Hello Ankita, 

Irregularity in the period when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive.

Taking a step holistically increases our metabolization and helps in strengthening our bodies.

Eat:

Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins.

  • Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising the menstrual cycle.
  • Have two dates every time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon.
  • Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving.
  • Spinach and tomato juice is also a good idea for increasing folic acid content.

Exercise:

  • Surynamakar helps in increasing blood circulation doing 12 sets will help, start with 6 if you are a beginner.
  • Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity.
  • Cobra pose helps increase blood circulation in the pelvic region.
  • A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing.

Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate.

Sleep:

Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies.

Hopefully, these suggestions will help you

Thank you.


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