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02:23 PM | 14-06-2021
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Hello sir, I m taking the medicine of vitiligo and acne. So due to its medication my hair loss had started. Plz tell me how can I control my hair loss without stopping medicines?


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06:30 PM | 15-06-2021
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Hello User,

We always work in curing the root cause naturally and you yourself said that the reason for your hair loss is the medicines that you are taking for your other health problems. So, instead of focusing on any temporary tips and tricks, focus on improving your overall health. 

Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body.
Acne results when skin pores are blogged by the dirt or oil whereas Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. 

Diet

  • Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body.
  • Drink coconut water. 
  • Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. 
  • Drink freshly prepared homemade fruit juices. 
  • Eat soaked nuts and raisins.
  • Cook oil free.
  • Avoid alcohol.
  • Say no to deeply fried, spicy, processed and packaged foods. 
  • Avoid tea and coffee.

Local application 

  • Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water.
  • Apply fresh aloe vera jel and gulab jal on the effected part.
  • Avoid using any chemical based products. 
  • Protect yourself from dust and dirt.

Exercise 

Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. 

  • Start the day with a short morning walk. 
  • Do plank for 5min. 
  • Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. 

Sleep

Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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06:30 PM | 15-06-2021
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Hello User,

The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. In your case, it is the heavy medicine dosage which is affecting you.

Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make:

Eat:

  • Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc.
  • Seeds like chia, pumpkin, and flax seeds are also necessary.
  • Coconut water and even eating shredded coconut is found to be very beneficial for hair health.

Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems.

1.Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair.

2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall.

3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage.

Exercise:

Here is some exercise that you can start for your hair and scalp health.

  • Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved.
  • Chakrasana is another asana that would be recommended for healthy hair.

Meditation:

While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health.

Sleep:

Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep.

Hopefully, this will help you

Thank you

 

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