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Welcome to Wellcure: We help you live a disease free and medicine free life

Q&A
08:29 AM | 12-05-2021

I'm a 22 years old boy. I m a student. I m suffering acne problems in last 3 year. But it's not gone. I m sad. Please give me some natural tips to get rid of acne

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

11:02 AM | 18-05-2021

Hello User,

Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body.
Acne results when skin pores are blogged by the dirt or oil.

Possible causes for acne are -

  • Unhygienic conditions. 
  • Any infection. 
  • Use of chemical based products. 
  • Exposure to dust, dirt and pollution. 
  • Having oily and spicy foods.

Diet

  • Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body.
  • Drink coconut water. 
  • Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. 
  • Drink freshly prepared homemade fruit juices. 
  • Eat soaked nuts and raisins.
  • Cook oil free.
  • Avoid alcohol.
  • Say no to deeply fried, spicy, processed and packaged foods. 
  • Avoid tea and coffee.

Local application 

  • Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water.
  • Apply fresh aloe vera jel and gulab jal on the effected part.
  • Avoid using any chemical based products. 
  • Protect yourself from dust and dirt.

 Exercise 

Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. 

  • Start the day with a short morning walk. 
  • Do plank for 5min. 
  • Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. 

 Sleep

Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

 Thank you 



08:56 AM | 12-05-2021

Namaskar!

Acne, pimples, dark spots are common skin problem faced by boys and girls, especially during the teenage years. Let us look at it from Nature Cure point of view - our body is designed to stay in a state of health and diseases/symptoms/discomfort are often an attempt to restore any imbalance inside the body. Imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. Acne is also one such mechanism to get rid of toxins. At this stage, we need to support the body to get rid of toxins instead of suppressing symptoms by restoring to quick-fixes like medicines etc.

We would thereby recommend you to align your lifestyle choices to the laws of nature and see your body heal itself. You can explore our Natural Health Coaching Program  that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

You could also consider enrolling yourself for our elearning program Natural Skin Care. Common skin ailments and there remidies are covered in this program.

In the meantime, you may explore these resources:

  1. Blogs

  2. Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws.

All the best!

Team Wellcure


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