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Q&A
03:48 PM | 17-06-2021

How can i naturally and permanently cure migraine?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

01:36 PM | 22-06-2021

Hello Rahul,

Migraine is a condition in which the person experiences sharp shooting pain in a part of the head. Pains in the body indicate that there is an accumulation of toxins in the body which usually results due to a wrong lifestyle and high-fat diet. However, there are certain factors which may trigger migraine including -

  • Stress
  • Alcohol consumption 
  • Weather changes
  • Exertion
  • Certain medications 
  • Sleep changes
  • Hormonal changes

Diet to follow- 

  • Have cashews, sesame seeds, almonds, oats, nuts in your diet.
  • Boil the water, add a slice of ginger to it and some lemon drops. Drink this drink. This will help to decrease the severity of the migraine. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Avoid processed, packaged, preserved, and spicy foods.
  • Avoid dairy products and animal products. 

Exercise 

  • Perform ardha shirsha asana, parvata asana, gomukha asana, bhujanga asana. 
  • Do pranayam daily, specially anulom-vilom and bhastrika pranayam. 
  • Take sunrays early in the morning. 

Sleep

Sleeping is very essential for a healthy body. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Thank you 



01:36 PM | 22-06-2021

Hello Rahul,

Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony.

The best advice when suffering from migraines is to take a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues.

With the following advice, we are sure you will be able to treat everything in a holistic way.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety.

  • Keep at least two hours gap between your food and your sleep timing at night.
  • You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients.
  • Stay hydrated.
  • The best thing is to have a good amount of raw vegetables in your diet.
  • Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position.
  • Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine.

Exercise:

  • Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable.
  • Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.

Meditation:

Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new.

Sleep:

Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing.

Hopefully, these suggestions will help.

Thank you



03:50 PM | 17-06-2021

Dear Rahul,

Namaskar!

We do understand that migraine is painful and a debilitating condition. We would like to draw your attention to Nature Cure's view on pain.

Nature Cure believes in the intelligence of the body and lays emphasis on understanding the root cause of symptoms/discomfort. Through pain, our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body has the body automatically works towards getting in balance and hence pain-free.

Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. We will guide you on a diet, sleep, exercise, stress, etc. to correct your existing routine & make it in line with Natural Laws. Many people have benefited from this program!

To begin with, you may want to explore the following resources to get some direction for dealing with your migraine pain:

Wishing you good health!

Team Wellcure!


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