Kids talk while sleeping. Pls suggest how to deal with it?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreHello Zakir,
If your child is talking while sleeping then this means that the child is not in deep sleep. His mind is still working actively while sleeping when it should relax because the quality of sleep is very poor. The reasons for a bad sleep could be many.
Reasons for a bad sleep:
- Stress
- Wrong eating habits.
- Not doing any physical work.
- Inappropriate sleeping pattern.
- Inappropriate sleeping environment.
Meditation:
Meditation is very important for mental health. It relaxes our mind and bursts all the stress. So, practice meditation regularly for atleast 15 to 20 mins.
Physical activity:
- Physical activities are necessary for the well functioning of the body. It may be in the form of yoga or some exercise.
- She can do suryanamaskar, paschimottan asana, gomukha asana, trikona asana under proper guidance.
Get fresh air:
Getting fresh air is also important. Practice deep breathing exercises like anulom-vilom pranayam. Walk in a garden or in a place full of trees.
Improve her sleeping environment:
- Keep the sleeping environment free of noise.
- Keep the room dark and cool.
- Make sure that the bed is comfortable to sleep.
- Reserve the bed for sleeping and don't use it for eating, working on laptop, etc.
Maintain a sleep-wake cycle or circadian rhythm:
- Try to sleep and wake up at the same time as this will refresh your mind and will maintain the circadian rhythm.
- Avoid daytime naps and ask her to control if she feels sleepy before the sleeping time as this will disturb the quality of sleep.
Diet:
- Correct diet is also important as sometimes the inappropriate digestion leads to health issues which also interferes with the sleep quality.
- So, have only plant based natural foods in your diet. Include fresh fruits and vegetables in your meals. Eat salads, nuts, sprouts.
- Have coconut water and fresh fruit juices.
- Drink 8-10 glasses of water throughout the day.
Thank you.
1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
|
2 |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
|
3 |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
|
4 |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
|
5 |
Hema
Level:
Natural Healing Guide
Points:330790
|
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
|
8 |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
|
9 |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
11 |
Wellcure
Level:
Natural Healing Advisor
Points:111405
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
15 |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
|
18 |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
|
19 |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
|
20 |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
|
21 |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
|
25 |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|