During anulom vilom kumbhak is good or not? And plz tell me the benefits of kumbhak?
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Read moreHello,
Every pranayam has three parts - purak, kumbhaka and rechak.
Kumbhak can be done in two ways, after inhalation and after exhalation.
Kumbhaka is holding the breath after inhalation or after exhalation.
The air is filled in the lungs as it helps to detoxify the blood.
Benefits
It will help to improve blood circulation in the whole body.
Also, it will help to improve the metabolism.
Thank you
हेलो,
कारण - अनुलोम विलोम से चंद्र नाड़ी और सूर्य नाड़ी का बैलेंस बनता है। आंतरिक कुंभक और बाह्य कुंभक सांस लेकर रोकना आंतरिक कुंभक है। सांस छोड़कर रोकना बाह्य कुंभक है। आंतरिक कुंभक से फेफड़ा को पूरा खुलने का मौका मिल जाता है। बाह्य कुंभक से फेफड़े को आराम करने का मौका मिलेगा। किसी भी प्राणायाम से शरीर मेंं ऑक्सीजन का संचार ठीक प्रकार से हो पाता है। कुंभक प्राण शक्ति को सुरक्षित रखनेे का एक प्रक्रिया है।
हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा।
धन्यवाद।
रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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