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02:02 PM | 06-07-2021
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Hello I am pooja 30year old. I am suffering from depression. How to cure this problem?


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04:28 PM | 07-07-2021
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Hello Pooja,

The best advice for suffering from depression is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it.

  • The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day.
  • The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings.
  • Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good sources of vitamin B 12.

Exercise:

Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable.

Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.

Meditation:

Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist.

Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you.

Communication helps a lot, please talk to people around you and express yourself healthily it will definitely solve the problem.

Sleep:

Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing.

Hopefully, these suggestions will help.

Thank you.

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07:20 PM | 14-07-2021

I'm also going through this problem and it's really helpful.

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Dr. Khushbu Suthar

08:26 PM | 14-07-2021

Thankyou

06:59 PM | 07-07-2021

Thanks mam

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02:27 PM | 14-07-2021
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Hello Pooja,

Depression may be due to some stress in your life,it may be an achievement or some person or finances or career. In such cases,you need to stop overthinking.
It may also result from hypothyroidism or obesity. Here,you have to engage yourself in physical exercises.
Get up early in the morning and go outside and look at the sky,this gives a soothing effect to mind.
When you are in depression, you may feel to be alone but trust me you should not.Be with your friend or friends, this moral support will improve your condition a lot.
You may feel a kind of fear to go outside but you need to overcome that and you will start feeling better.
Do meditation daily and give time to your hobbies.

Reasons for depression 

  • Stress.
  • Emotional shock.
  • Diseases like thyroid. 
  • Some medications.

What should be followed?

Meditation 

When it comes to any mental issue, nothing is better than meditation. 

It gives a soothing effect to the brain, reduces stress. The vibrations generated while meditation initiates the glands to release hormones that make us feel happy.

The root cause for any mental issue is stress and meditation is the key to overcome this.

Hence, practice meditation regularly for 15-20min early in the morning and also in the evening. Do meditation at a place that is quiet and if possible do it in the fresh air. 

Diet

  • Start the day with 3 to 4 glasses of warm water in the morning. This will help to flush out the toxins out of the body. 
  • Eat only plant-based natural foods as they will digest easily. A proper gut movement is also important for good mental health. 
  • Drink freshly prepared homemade fruit juices. 
  • Drink coconut water daily.
  • Include sprouts, nuts, beans, salads in your diet to get proper nutrition. 

Foods to avoid

  • Avoid dairy products and animal foods. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid carbonated drinks. 
  • Avoid maida, refined grains, refined sugar, and refined oil.
  • Avoid packaged, processed, spicy, and oily foods. 

Exercise 

For good mental health, exercising is very important as it improves the blood circulation in the whole body including the brain.

  • Start the day with a brisk morning walk. 
  • Do shirsha asana as it is very beneficial for improving blood circulation to the brain. 
  • Practice pranayam, specially bhramri pranayam is very essential for mental health. 

Sleep

Sleep is very essential for our mental health. It reduces stress, improves immunity, affects circadian rhythm. 

Hence, take proper sleep of at least 7-8 hours regularly. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Avoid using any electronic devices like mobiles, laptops, computers, tv, etc at least 1 hour before sleeping. 

Thank you 

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07:20 PM | 14-07-2021

Thanks it's very helpful

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