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07:44 AM | 16-01-2019
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I am having burp problem. I have gas problem very much. There are too much Burps. Pls tell me remedies.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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05:55 PM | 17-01-2019
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There are no quick-fixes to chronic medical condition.

Too much of gas/burps is a signal your body is giving that everything is not alright inside you. Burp can have many causes. Common among them is eating or drinking too fast or too much leading to improper digestion (indigestion can itself have many causes).

Eating or drinking too fast without ample chewing will mean that the food reaches stomach without adequate amount of saliva (amylase), which is the first step of chemical process of digestion. Having missed this vital step food will not digest properly and the indigested food will start putrefying in the stomach/intestines and create flatulence which will find its way out either through burps or farts.

And this inconvenience is just the beginning of complications.  An unhealthy stomach leads to most of chronic diseases.

Take care in what you eat and how much you eat.

Keep yourself off of oil,dairy, meat and refined items like sugar and salt (minimum intake if you can't eliminate) for three days, eat small portions of meal, stay hydrated, get ample sleep, go for a long walk (minimum 1 hr) and feel the change.

Don't drink water within 2hrs after and 1 hour before any meal.

Thanks

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10:36 AM | 06-06-2020
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Hello,

Acidity indicates problems in the digestive function. Eating improper foods create problems in digestion. Excessive stress and following a wrong lifestyle is also responsible for acidity.

Diet to follow- 

  • Start the day with a glass of warm water with lemon juice in it. This will help to boost the metabolism.
  • Eat soaked raisins early in the morning on an empty stomach. 
  • Have roasted ajwain with warm water. 
  • Drink freshly prepared homemade fruit juices. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Drink coconut water. 
  • Drink plenty of water throughout the day. 
  • Have while grains like barley, millets, oats, etc.

Foods to avoid

  • Avoid dairy products like ghee, milk, paneer, curd, etc and also avoid animal food products. 
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 
  • Avoid processed, packaged, spicy and deep-fried oily foods.

Physical activity 

Not doing any physical activity is also a reason for acidity. So, it is important to do exercise or yoga or some kind of physical activity. 

  • Start the day with a brisk morning walk.
  • Perform 12 sets of suryanamaskar daily. 
  • Do bhujanga asana, gomukha asana, trikona asana, padahasta asana. 
  • Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. 

Sleep

Sleep is important to maintain the circadian rhythm and for the overall health. It helps to reduce stress.
So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 
 

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07:48 AM | 16-01-2019
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To control acidity (which does cause burping) you could try having a handful of soaked raisins first thing in the morning. Continue for a couple of days and observe if it helps. For gas, you could try taking some roasted ajwain with lukewarm water. This could be taken sos.

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07:48 AM | 16-01-2019
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Some amount of burping is ok as it helps release air from the digestive system. Basically, it happens when we swallow too much air while eating and drinking. But if there is too much of burping it could be due to acid reflux i.e the acid from your stomach comes up our food pipe. I would suggest you to check on your intake of carbonated drinks in particular. That's one we end up taking in too much air! And in the long term try to establish healthier eating habits, such that there is less digestive work for your body. Also, do focus on eating alkalizing foods (like fruits, raw veggies, veg juices etc) to avoid acidity.  

 

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07:48 AM | 16-01-2019
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Lookup dry lymphatic massage and do that every day. It is a very light touch self-massage. To help the lymphatic system to drain out.

I  was advised to eat only banana as mono diet every one and a half hour and take rest rest rest for acidity and burp problem. Then they advice cold compression towel on the stomach, head n rose water pad eyes pack.  In between nothing to eat, only mono fruit for acidity and burp.

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12:12 PM | 04-06-2020
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हेलो,
कारण - खाना जो देर तक पचता नहीं है और शरीर के अंदर काफी लंबे समय तक सड़ रहा होता है उसके वजह से अम्ल की अधिकता हो रही है। शरीर में अम्ल की अधिकता होने पर बर्पिग की समस्या 
होती है।
समाधान - - 1. ऐसा खाना जो कि देर तक पछता नहीं है उसका त्याग करें। जैसे दूध, गेहूं, मैदा, रिफाइंड नमक और रिफाइंड शुगर और पैकेट फूड।

फल, सब्जी, और कच्ची सब्जी का जूस को प्रतिदिन ले। भोजन जितना हो सके चबाकर खाएं।

ऐसा करने से पाचन शक्ति मजबूत होगा और आंतों की सफाई हो पाएगी। 

2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर  अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 

3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा।

4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा।

5. खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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