11:44 AM | 03-12-2020

Is it good to have spinach on daily basis in various forms of veggies, salad, smoothies?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
2 Answers

10:47 AM | 10-12-2020

Hello Daisy,

Yes, it is good to have spinach daily. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels. It is an excellent source of various vitamins and minerals.
You can have it in various forms although it is delicious on its own.

Thank you 

10:46 AM | 10-12-2020

कारण - किसी भी फल और सब्जी को प्रतिदिन लिया जाा सकता है।
लेकिन बदल बदल कर लेने से शरीर मेंं हर एक का फल स्वरुप दिख जाताा है। वैसे पालक को रोज लिए जाने में नुकसान नहीं है मगर और भी हरी पत्तेदार सब्जियोंं को बदल बदल कर लेने से ज्यादा फायदा मिलता है हरी पत्तेदार सब्जियां बहुुत ही स्वास्थ्यथ्य के  लाभदायक होती है।  दिन के खानेे में  हरे पत्तियों का सलाद, सूप और सब्जी या वेजिटेबल जूस, स्मूदी के रूप में ले सकते हैं।



प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)


Scan QR code to download Wellcure App
'Come-In-Unity' Plan

Whoops, looks like something went wrong.