11:24 AM | 13-02-2024

My Cholestrol is 210 which more than the limit of 200. Also my Cholestrol HDL is 34 and LDL is 148. What can I do correct these without eating medicines?

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07:57 PM | 12-02-2024


Thank you for sharing your query with us. We understand your concern and would like to mention that you can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. You can follow these initial steps to begin with a healthy routine -

  • Add more fruits and raw veggies in your meals. You can have only fruits intake till 12 PM.
  • Have apples, grapes & strawberries as they are rich in pectin and helps to lower the LDL.
  • Avoid preserved, packaged, oily, salty & sugary food items. Prefer healthy & natural alternatives.
  • Practice grounding on regular basis. Walk barefoot for atleast 20-30 minutes on the sand or grass. Make sure that you are in direct contact with the earth.  

We suggest you take a personal consultation with our Natural Health Coach & Doctor who can understand your background better & give you an action plan. You can explore our Natural Health Personalised Coaching Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana)

Meanwhile, you can explore this healing journey on lowering cholesterol naturally.

Wishing you good health

Team Wellcure

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