06:54 PM | 10-01-2022

My eye power is -2. 0, how can I reduce to zero? I don't like to wear glasses, is wearing glasses compulsory?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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Post as Anonymous User
2 Answers

11:26 AM | 17-01-2022

Hello User,

Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems and weak eyesight. 
For healthy eyes, some lifestyle and dietary changes are necessary. 


  • Start the day with a glass of warm water. This will help to remove the toxins out of the body. 
  • Include Vitamin C in your diet like have lemon juice or orange or amla.
  • Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. 
  • Have carrots, fresh green leafy vegetables like spinach and fresh fruits.
  • Drink plenty of water throughout the day to be hydrated. 


  • Put gulab jal in your eyes.
  • Wash the eyes with cold water 3 to 4 times a day. 
  • Make a habit of doing exercise or yoga daily.
  • Perform ardha shirsha asana, parvat asana as they will improve the blood circulation.
  • Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc.
  • Walk barefoot on grass early in the morning. 
  • Soak sunrays early in the morning. 


Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. 

Thank you

10:52 AM | 11-01-2022


Improvement of Vision or Removal of glasses varies from case to case. Long manifested myopia with higher glass power might take a much longer time and a lot of consistency in practising exercises to get improved. 100% improvement depends only on the condition of eye health which is assessed by our Eye expert- Dr Sathish once you book Personal Consultation.

Link to book e-learning course + 1 consultation: https://elearning.wellcure.com/offers/ekFdsqAS/checkout

Also, refer to the below resources to understand more about eye related issues & Nature Cure.


  1. Blog - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do

  2. Blog - Taking responsibility for your eye health in this era of technology

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