06:01 PM | 13-04-2024

I get frequent Common COLD in summers probably because at times we move out of AC room to AC car and vice versa. Kindly suggest suitable remedies.

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06:10 PM | 13-04-2024

Hi Sushil Goel,

Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind getting frequent cough and cold, it is not only AC or seasons to blame.

Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed.

So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system.

Here are some guidelines to follow:

1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc.

2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds and other cooked foods.

3. Soak the sun as it’s the natural anti-biotic & immunity booster! Diligently soak it for 15 minutes or more early morning or evening.

4. Take adequate sleep and rest for faster recovery. Don’t take stress, stay calm & happy.

For more help & detailed guidance you can explore our program here

For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

Wish you a good health!

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