10:52 AM | 12-04-2021

Hi, It's like air is trapped (heaviness) between my chest and stomach. Sometimes when I drink water I have to push out some air with mouth. I think its indigestion or bloating... But after that it leads to gas and sleeping problem. I am fed up because I have been eating right, I am an occasional drinker and smoker (once a week at max - 1 beer or 2-3 puffs)... I walk 14km to stay healthy.

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04:13 PM | 26-04-2021

Hello Shivam,

Digestion is one of the basic functions of the body. It gets affected by the type of food that we load inside our bodies. Indigestion and other digestion related health issues are due to the intake of wrong foods for a long time. Consuming wrong foods makes it difficult for our digestive system to digest it which results in the accumulation of toxins in the body and ultimately in several health issues like gas, acidity, etc.
Along with the right kind of food, a correct lifestyle is also essential as it also affects the metabolism of our body.
Here are some of the tips which I hope will help you to cure your health problem in a natural way. 


  • Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. 
  • Eat sprouts in your breakfast as they are easy to digest and absorb. Also, they are rich in nutrients. 
  • Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to the stool and will also aid in the movement of the stool in the gut.
  • Have Vitamin C rich foods like blueberries, amla, lemon, orange, etc. 
  • Eat fresh fruits and green leafy vegetables.
  • Have soaked raisins and other dry fruits to get the easily absorbable nutrients. 
  • Drink plenty of water throughout the day. 
  • Have ajwain with rock salt after meals. 


Daily exercising will help to improve the metabolism and digestive functions. 

  • Start the day with a short morning walk. 
  • Do plank for 5min. 
  • Practice bhujanga asana, trikona asana, gomukha asana and padahasta asana. 
  • Do pranayam regularly, specially anulom-vilom and bhastrika pranayam. 


A proper is essential for a healthy body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Thank you 

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