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Q&A
04:52 PM | 05-08-2021

A patient is aged 40, having diabeties for 3 years and complaint of persistent continuous diarrhoea, vomiting, stomach pain and irregular periods (in a month 2 to 3 times). What can be next step??

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Post as Anonymous User
1 Answer

11:58 AM | 23-08-2021

Hello User,

All these disorders are a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam.

Due to continuous wrong lifestyle, hormonal balance and circadian rhythm of the body get disturbed and this imbalance leads to various health issues like irregular periods, diabetes, disturbed metabolism, etc. A change in lifestyle and eating habits is needed for a healthy body. 

Reasons for hormonal imbalance 

  • Sedentary lifestyle 
  • Family history 
  • Wrong eating habits. 
  • Hormonal imbalance 
  • Obesity

Diet-

  • Have only plant-based natural foods. 
  • Include sprouts, salads, beans, nuts, dry fruits in your diet. 
  • Have coconut water and fresh homemade fruit juices. 
  • Avoid dairy foods and also avoid animal products. 
  • Cook oil-free or use cold-pressed oil. 
  • Avoid tea and coffee. 
  • Include whole grains like barley, millets, oats in your diet. 
  • Avoid sugars, chocolates, carbonated drinks. 

Exercise 

Doing some physical activity is very important to cure diabetes. 

  • Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. 
  • Perform yoga specially bhujanga asana, gomukha asana, trikona asana. 
  • Perform pranayam like kapalbhati, anulom-vilom. 

Sleep

Sleep always plays a vital role in the overall health of the body and mind.

Take proper sleep of at least 7-8hours daily. 

Sleep early at night and also wake up early in the morning at around 6 am

Read books before sleeping to improve the quality of sleep. 

Thank you 


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