A patient is aged 40, having diabeties for 3 years and complaint of persistent continuous diarrhoea, vomiting, stomach pain and irregular periods (in a month 2 to 3 times). What can be next step??
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreHello User,
All these disorders are a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam.
Due to continuous wrong lifestyle, hormonal balance and circadian rhythm of the body get disturbed and this imbalance leads to various health issues like irregular periods, diabetes, disturbed metabolism, etc. A change in lifestyle and eating habits is needed for a healthy body.
Reasons for hormonal imbalance
- Sedentary lifestyle
- Family history
- Wrong eating habits.
- Hormonal imbalance
- Obesity
Diet-
- Have only plant-based natural foods.
- Include sprouts, salads, beans, nuts, dry fruits in your diet.
- Have coconut water and fresh homemade fruit juices.
- Avoid dairy foods and also avoid animal products.
- Cook oil-free or use cold-pressed oil.
- Avoid tea and coffee.
- Include whole grains like barley, millets, oats in your diet.
- Avoid sugars, chocolates, carbonated drinks.
Exercise
Doing some physical activity is very important to cure diabetes.
- Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening.
- Perform yoga specially bhujanga asana, gomukha asana, trikona asana.
- Perform pranayam like kapalbhati, anulom-vilom.
Sleep
Sleep always plays a vital role in the overall health of the body and mind.
Take proper sleep of at least 7-8hours daily.
Sleep early at night and also wake up early in the morning at around 6 am
Read books before sleeping to improve the quality of sleep.
Thank you
1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
|
2 |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
|
3 |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
|
4 |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
|
5 |
Hema
Level:
Natural Healing Guide
Points:330790
|
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
|
8 |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
|
9 |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
|
10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
11 |
Wellcure
Level:
Natural Healing Advisor
Points:111555
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
15 |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
|
18 |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
|
19 |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
|
20 |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
|
21 |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
|
25 |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|