Loading...

Q&A
12:16 PM | 22-02-2021
Report Hide

Hi, I am suffering from slow bowel movement, elimination is not well and not proper. I am following natural diet only, totally avoiding processed foods. And my sleep is not well. How can I heal from this problem?


Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
2 Answers

11:16 AM | 26-02-2021
Report

Hello Boopathi,

For a good metabolism and digestion, a correct diet is important and along with that, a good lifestyle is also essential. Eating time and quantity is equally important just like the choice of foods for healthy digestion. 
Drinking enough water, sleeping pattern, physical activity are some factors which affect digestion. 

Diet to follow- 

  • Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. 
  • Have Vitamin C rich foods like blueberries, orange, etc.
  • Eat soaked raisins on an empty stomach in the morning. 
  • Have sprouts, nuts, beans, and salads. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Drink freshly prepared homemade fruit juices with fibres. This will add bulk to the stool and will aid in the movement of the stool.
  • Drink plenty of water during the day. 
  • Have your dinner 3 to 4 hours before your sleeping time.

Foods to avoid- 

  • Avoid dairy products and animal foods. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid refined oils and refined grains. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid carbonated drinks. 

Exercise 

  • Start the day with a brisk morning walk of at least 30min. 
  • Do 12 sets of suryanamaskar daily in the morning. 
  • Perform pranayam, specially anulom-vilom and bhastrika pranayam. 
  • Take sunrays early in the morning. 
  • Take short walks after every meal.

Sleep

A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

Help Vote (3)
Comment (0)
Comment


12:35 PM | 09-03-2021
Report

A common cause for slower bowel movements is lack of fiber in your diet.

Other gut ailments such as IBS, gastroparesis, etc can also be the cause

Some modifications that will help you are –

  1. Take diet with gluten-free grain chapati along with seasonal vegetables and fruits
  2. Take a cold hip bath daily for 15 minutes
  3. Perform 6 – 12 rounds of Suryanamaskara daily
  4. Take abdominal massage with mustard oil twice weekly
  5. Perform Kapalbhati pranayama daily 3 rounds (avoid if you have high b.p)
  6. Drink 3 to 4 glasses of warm water on an empty stomach in the morning before evacuating bowels
  7. Eat soaked plums on an empty stomach in the morning. 
  8. Have sprouts, nuts, beans, and salads. 
  9. Drink at least 3 L of water during the day. 
  10. Have your dinner 4 hours before your sleeping time.
  11. Take meals at proper timing, Sit crossed legged and chew your food slowly  

Avoid

  • Avoid dairy products and animal foods. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid refined oils and refined grains. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid carbonated drinks. 

Sleep

Take proper 7 -8 hours of sleep at night time. Disturbed sleep often leads to constipation and slow bowel moments

If your problem is not resolved please check in with a naturopathic doctor for a personal consultation.

Help Vote (0)
Comment (0)
Comment

Bowels
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Cure Autoimmune Diseases Naturally Live Program | 23-25 Dec 2024 | 7:30 Pm (ist)

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases.  What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural


Cure Fatty Liver Naturally - 1 Month Healing Program | 20 Dec 2024 - 17 Jan 2025 | 7:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.