Loading...

Q&A
01:43 PM | 08-09-2019
Report Hide

How to come out from force of Laziness during morning time after enough hours of Sleep , that stops us to start New Day with Fresh Morning?


Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
10 Answers

09:58 AM | 09-09-2019
Report

Please do try to put up your healthy routine ,by starting your day with fresh pudina juice/fresh fruits n include 1hour physical activity in the daily routine ,avoid junk stick on to healthy diet on time,this helps to set your biological clock with fresh mornings:-)

Help Vote (8)
Comment (0)
Comment


09:59 AM | 09-09-2019
Report

Hello..
Early morning atleast 2-3 glasses of water kick start all your body organs and mood as well...
I highly suggest you to start an intake of water to kick that laziness aside... brushing and getting fresh as soon as you get up makes you feel fresh and energise...walk bare feet on the floor and heel walk befor your toiletries habits will boost you with energy.
Thank you,

Dr. Ruchika Sharma.

Help Vote (4)
Comment (0)
Comment


09:59 AM | 09-09-2019
Report

Hello Doshi,

The best way is to go out of your house and have a walk around the nature and if you can find grass, walk barefoot on the grass, this will take away your tiredness and laziness as you feel the natural breeze and the natural mud aroma can help you feel afresh. While you are out in nature, you can practice gratitude by being thankful for your life and everything that you have in your life. 

This simple action can actually change your life for good.

Be Blessed.

Regards

Help Vote (3)
Comment (0)
Comment


09:59 AM | 09-09-2019
Report
  1. Do Pranayams like nadishodhana, bhramari in Morg because the fresh air we inhale that makes the mind fresh & alert
  2. Meditations also very helpful 

 

Help Vote (3)
Comment (0)
Comment


09:59 AM | 09-09-2019
Report

Hi, to keep out the laziness in the morning take a brisk walk, Exercise to warm up your body and sweat out. Then take a shower either luke warm water or cold water if possible. 
Avoid laye night, heavy dinner rather consume easily digestible foods. 
Morning immediately aftet brushing the teeth drink 1-2 glasses of normal or hot water. It helps to pass your bowels easily. Then start your morning walk or exercise or even you can do some breathing exercises. 

Help Vote (2)
Comment (0)
Comment


09:58 AM | 09-09-2019
Report

Get yourself a goal to kick start your morning and put your phone off atleast an hour ago before sleeping. 
Have a cold water bath from tap water in the morning after 30 to 45 minutes you wake up. 
Calm your mind before sleeping. 
Create a to-do list a day before. 
Leave your bed and home everyday. 
Don't drink alcohol and do smoking for atleast 24 days. 
Don't eat high sugar diet. 
 

Help Vote (2)
Comment (0)
Comment


09:58 AM | 09-09-2019
Report
  • Hi to wake up early and Avoid laziness make a routine of early to bed and early wake up in morning.  
  • Keep 10 mins alarm. And keep your alarm clock little bit way from bed close window,  to snooze you have to move from bed.
  • Keep the window screens open, let some morning sunlight to come inside. 
  • Make some partner for your morning walk or exercise which can also help to wake and start your day. 
  • Make a list of goal - to do  activities daily and stick to it. 
  • Avoid heavy meals in dinner. 
  • Use bed only for sleep. Don't use bed for work and eat etc. 
  • Drink water before going to bed.  
  • Do some stretching exercises in bed to remove your laziness.

Namasthe!

 

 

 

Help Vote (2)
Comment (0)
Comment


09:58 AM | 09-09-2019
Report

नमस्ते

 खुराक में बदलाव करें। अपना सोने का चक्र सुधारें।रात को 10 से 4 की नींद हमारे शरीर की ज़रूरत है। देर से सोना और देर तक सोने से हमारे आंतरिक शरीर को फ़ायदा नहीं पहुँचता है। रात खाना 7 बजे तक कर लें। खाने के 1घंटे बाद मोबाइल, टीवी बंद करें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।अपने कमरे में ख़ुशबू दार फूलों को रखें। सोने से पहले पुदिना + नींबु के रस को नहाने के पानी में मिला कर नहाएँ।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

Help Vote (2)
Comment (0)
Comment


09:57 AM | 09-09-2019
Report

नमस्ते,
प्राणायाम -कपालभाती ,अनुलोम विलोम , भस्त्रिका,सूर्यभेदी प्रात 5:00 बजे से पहले अभ्यास करें !
 

यौगिक सूक्ष्म व्यायाम !

 

सूर्य नमस्कार !

 

गुनगुने पानी का सेवन !

 

  रात्रि का भोजन  सायं 5:00 से 7:00 के बीच.!

भोजन के 30 मिनट पहले व 90 नेल  मिनट बाद पानी पिए !

 

रात्रि में अधिकतर बाई  करवट की तरफ से सोए !

 

स्वच्छ एवं हवादार कमरे में शयन करें !

 

 

               

Help Vote (2)
Comment (0)
Comment


09:57 AM | 09-09-2019
Report

Most of the questions that you have Doshi, are all related to accumulation of toxins. Once you change your lifestyle and your body has detoxed enough, you also will not need eight hours of sleep to feel energised in the morning. A little bit of quality sleep is good enough to wake you up without any puffy face and and an active mind and body. 

Body does not feel well rested if it is very busy with elimination of toxins or the load of the toxins will drain it .The more vitality you have conserved the more is available for your regular activities.

Again the answer is common and across the questions that you have asked us which is to go of all kinds of animal products, going of all kinds of processed and refined foods, and adopting a high raw lifestyle with focus on fruits vegetables greens Nuts and seeds.

Be blessed

Smitha Hemadri (educator of natural healing practices)

Help Vote (1)
Comment (0)
Comment

Lazyness Lifestyle Sleep
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Cure Autoimmune Diseases Naturally Live Program | 23-25 Dec 2024 | 7:30 Pm (ist)

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases.  What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural


Cure Fatty Liver Naturally - 1 Month Healing Program | 20 Dec 2024 - 17 Jan 2025 | 7:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.