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09:53 AM | 03-10-2019
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My age is 71 , what can I eat at what time in which form to gain Healthy Fat? Pl guide


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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11:37 AM | 05-10-2019
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Sir, you can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start gaining weight automatically. When the initial needs of efficient absorption is to clean, then you obviously won’t have excess. A clean body gives an productive output 

Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. 

Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help.

The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight . You will gain unhealthy weight 

  • Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day
  • After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else.
  • Workout in the gym for sometime if you can manage it on small weights  / do yoga daily with regular breathIng. 

You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that,the following is a lifestyle you can follow this.

 

Follow this :-

Morning on empty stomach 

  • Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 

 

Afternoon from 12 :-  

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
  • Followed by a bowl of veg salad
  • Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies
  • Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with workout. Focus on weight training 
  • See if u can go to the morning sun for sometime in a day 30 mins atleast. 
  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 

What to Avoid :- 

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

 

Be blessed. 

Smitha Hemadri (educator of natural healing practices)

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07:41 PM | 04-10-2019
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हेलो,


वज़न नहीं बढ़ रहा है इससे अधिक इस बात पे ध्यान देना चाहिए की हम स्वस्थ हैं और स्वस्थ होने के प्रयास  करें। स्वावलंबन ज़रूरी है। शरीर के हर अंग का सुचारू रूप से काम कर पाना भी ज़रूरी है। प्राकृतिक चिकित्सा पद्धति के अनुसार किसी भी उम्र में स्वस्थ रहा जा सकता है यदि प्रकृति से ख़ुद को जोड़ लिया जाए। शारीरिक और मानसिक क्रिया का संतुलन अपने दिनचर्या में शामिल करें। 

प्राकृतिक जीवन शैली को अपनायें।

आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

अग्नि - सूर्य की रोशनी लें।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पृथ्वी - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस नाश्ते से 1 घंटा पहले, दोपहर के खाने से 1 घंटा पहले और रात के खाने से 2 घंटे पहले लें। फल + सूखे फल नाश्ते में लें।दोपहर के खाने में सलाद + नट्स बिना नमक के सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ।

और  एक बार पका हुआ खाना रात को 7 बजे से पहले लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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11:55 AM | 04-10-2019
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Hi

Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.

Team Wellcure

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11:11 AM | 04-10-2019
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नमस्ते,
 71 वर्ष की उम्र में वजन या फैट बढ़ने की संभावना कम रहती है ,यही सोचा जाता है कि हमारे सभी अंग सुचारू रूप से अपना कार्य करते रहें ,स्वस्थ व खुशहाल रहे ! फिर भी यदि आप चाहते हैं तो-
 

  • नींंद रात्रि में 7 से 8 घंटे की नींद ले।
  • प्रतिदिन प्रातः 7:00 से 9:00 के बीच अनार ,चुकंदर ,सेव या पालक के जूस का सेवन करें।
  •  प्रतिदिन 4-5 केले का सेवन करें ।
  • प्रतिदिन भोजन में आलू की मात्रा बढ़ा लीजिए।
  • प्रतिदिन प्रातः 9:00 से 11:00 के बीच मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर करेंं।
  • प्रतिदिन रात्रि का भोजन सायं 5:00 से 7:00 के बीच अवश्य कर लें इसे सोने के समय तक भोजन का पाचन आसानी से हो जाए।
  • रात्रि में किशमिश को एक गिलास पानी में डूबा दें सुबह उस पानी को पी जाए और खूब चबा चबाकर खाएं ।
  • मूंगफली, बादाम ,अखरोट, किशमिश, काजू प्रतिदिन खाएं।

        प्रसन्न चित्त रहें, सकारात्मक सोचें।

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