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Q&A
12:06 PM | 09-03-2021

I have hair fall problem. Pls suggest what to do?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

08:46 AM | 10-03-2021

Hello User,

Health of our hair is the reflection of our body's internal health. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like split ends, hairfall, etc. External factors like exposure to dust, chemicals and pollution are also the reason for hairfall and damaged hairs. 

Foods to eat- 

  • Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Include salads, nuts, and beans in your diet. 
  • Have whole grains like barley, millets, oats, etc.
  • Use cold-pressed oil to cook instead of refined oils. 

Local application 

  • Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hair and leave it for half an hour and then wash your hair.
  • Don't use any chemical-based products on your hair.
  • Apply fresh aloe vera jel on your hairs.
  • Protect your hair from dust, smoke, etc.

Sleep 

A correct sleeping pattern is important for the circadian rhythm. It also helps to reduce stress. Hence, taking a proper quality of sleep is very important. 

Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets atleast 1hour before sleeping. Read books before sleeping to improve the quality of sleep 

Thank you



12:34 PM | 09-03-2021

Namaskar,

We do understand your concern for excessive hair loss. It is good that you want to consider natural ways of dealing with the same. Please look at it from Nature Cure's point of view.

The state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental, and emotional needs with the correct lifestyle results in the superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and color of hair are good too.

Hair growth and regeneration happen naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which in turn helps arrest and reverse issues like hair fall.

You can explore our  Natural Health Coaching Program,  t that helps you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.

In the meantime, do read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory

All the best!

Team Wellcure


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