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09:04 PM | 31-07-2021
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I am 48 years old. I took covid vaccine before 45-50 days, I am having a hair fall now since 30-35 days,and their is red spot on my head which seems to be fungus,I am applying zole-f for that since 20 days but it's not much effective,plz suggest me how to prevent my hair loss,I am taking tablet follihair for that


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01:12 PM | 09-08-2021
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Hello Rakesh,

If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem.

The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it.

Now let us understand what changes we can make:

Eat:

The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.that has a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body.

The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals.
  • Consumption of citric fruits like lemon, oranges, berries will help treat skin problems.
  • Drink plenty of water.
  • You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection.
  • Application of aloe vera gel after cleaning the lesion.
  • Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day.

Exercise:

  • A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.

In a room take a bowl of water and add two three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self.

Hopefully, these suggestions will help you

Thank you

 

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09:19 PM | 25-08-2021
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Hello Rakesh,

Health of our hair is the reflection of our body's internal health. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like hairfall, etc. External factors like exposure to dust, chemicals and pollution are also the reason for hairfall and damaged hairs. 

Foods to eat- 

  • Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Include salads, nuts, and beans in your diet. 
  • Have whole grains like barley, millets, oats, etc.
  • Use cold-pressed oil to cook instead of refined oils. 

Local application 

  • Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hair and leave it for half an hour and then wash your hair.
  • Don't use any chemical-based products on your hair.
  • Apply fresh aloe vera jel on your hairs.
  • Protect your hair from dust, smoke, etc.

Sleep 

A correct sleeping pattern is important for the circadian rhythm. It also helps to reduce stress. Hence, taking a proper quality of sleep is very important. 

Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets atleast 1hour before sleeping. Read books before sleeping to improve the quality of sleep 

Thank you

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