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05:06 PM | 03-06-2021
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Hello people I have pre matured grey hair. Plz suggest natural hair color. Thanks


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01:26 PM | 04-06-2021
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Hello Kirti,

The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients.

Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make:

Eat:

  • Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc.
  • Seeds like chia, pumpkin, and flax seeds are also necessary.
  • Coconut water and even eating shredded coconut are found to be very beneficial for hair health.

Regular massaging of hair is important to take care of pigmentation. Here are a few hair packs which you can try to deal with hair loss problems.

1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair.

2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall.

3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage.

Exercise:

Here is some exercise that you can start for your hair and scalp health.

  • Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved.
  • Chakrasana is another asana that would be recommended for healthy hair.

Meditation:

While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health.

Sleep:

Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep.

Hopefully, this will help you

Thank you

 

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02:17 PM | 05-06-2021

Thank you so much

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Dr. Khushbu Suthar

05:21 PM | 05-06-2021

Welcome



04:57 PM | 11-06-2021
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Hello Kirti,

Applying hair colour to hair is just a temporary solution and instead of curing the problem it will just hide it. You should focus on the root cause to make your hairs healthy. Premature greying of hair is due to the excessive accumulation of toxins in the body. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like greying of hairs.

Foods to eat- 

  • Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Eat soaked dry fruits and sprouts to get easily absorbable nutrients. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Include salads, nuts, and beans in your diet. 
  • Have whole grains like barley, millets, oats, etc.
  • Use cold-pressed oil to cook instead of refined oils. 

Local application 

  • Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hairs and leave it for half an hour and then wash your hairs.
  • Don't use any chemical-based products on your hair.
  • Protect your hair from dust, smoke, etc.

Sleep 

A correct sleeping pattern is important for the circadian rhythm. It also helps to reduce stress. Hence, taking a proper quality of sleep is very important. 

Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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05:27 PM | 03-06-2021
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Dear Kirti,

Thansk for sharing your concern with us!

You may want to consider enrolling yourself for our upcoming Natural Haircare Workshop. natural Hair Colour recipe along with detailed steps to use it will be shared in the workshop.

Regards,

Team Wellcure

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