Natural Cure 
The Probiotics Program| 9th April, 4pm - 6 pm
YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH Learn 10+ probiotic recipes through step-by-step detailed demonstration BOOK NOW @ INR 998/- Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour. Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foo
Natural Cure 
The Ingredient You Never Suspected Is Making You Cough!
Have you ever caught a cough & cold and been quick to blame a banana or guava for making it worse? Can fruits actually aggravate your cough & cold symptoms? Or is there an unsuspecting ingredient that is adding to your woes? Answers to these and a lot more in this article! Coughing is your body's natural way of throwing phlegm, irritants, allergens, foreign particles and microorganisms out of the body and clearing the upper air passage. However, repeated bouts of cough and congested chest may indicate accumulated toxins and an underlying health condition and even some very faulty food choices! Why Do I Cough? The root cause lies in living the wrong lifestyle. Inadequate sleep, eating processed, highly acidic foods and not giving your body enough rest leads to overload on different organs. Their work efficiency drops which lead to toxin build-up in the body. As a result, the inflammation and oxidative stress in our body go up and hampers the immune system Toxins tha
Natural Cure 
10 Natural Health Tips to stay healthy forever
Small habits that you can start today to get in best state of your health. Try reading these once daily - Sun is the best doctor ever - Make it a point to soak some sunlight in morning or evening. Sun is the best doctor ever. Fasting sometimes – Start with 8pm to 8am fasting on some days, not that difficult to implement. This might do wonders to your health. Sleep early – around 10pm. Lie down on your bed and start reading a book if you are not able to sleep. Keep the phone & other electronics away. Eat fruits as a service to your long terms health - Keep a large bowl of your favourites fruits in your living room for daily visibility and pick a fruit every time you feel like munching. Reduce refined Sugar – Keep Jaggery handy in your kitchen or office cafe to replace white sugar. Reduce table Salt – Keep rock salt handy in your kitchen to replace table salt. Eat more Salads – Just keep adding number of salads you eat in a week. Even a
Natural Cure 
7-Day Natural Health Treatment & Training Camp (8th-14th Apr)
HEAL & PREVENT LIFESTYLE DISEASES AND INFECTIONS BY NATURAL HYGIENE BOOK NOW Natural Hygiene is a science of healing that believes in the body's own intelligence and self-healing powers. Every living being is endowed with a self-repairing, self-maintaining & self-improving mechanism. Reliance on the body's intelligence is Natural Hygiene. It is the only system of health given to us by Nature – unlike all other systems of healing that were invented by man. “Don't check your health parameters' check your habits” ~ Dr. Arun Sharma. If we eat and live as per nature's design, we will not need to keep a check on blood pressure, glucose, or cholesterol. It will all come under control on its own. Natural Hygiene teaches the art of clean eating habits, incorporating natural foods in the daily diet, utilizing natural elements - Sun, Air & Water to raise health and erase disease. Natural Hygiene does n
Q&A
Namaste, Is it okay to drink sugarcane juice while juice fasting?
Nikita Mishra
02:44 PM | 25-03-2021
Hello Sonal, Yes, it is okay to drink sugarcane juice while juice fasting if it is prepared fresh. It has natural sugars and our body needs glucose for getting energy to do work. It is best to drink seasonal fruit juices. Thank you
Q&A
Dear Doctor, I am patient of portal HT. Male 54 years old. Kindly advise diet plan, dos and don'ts for me. Shall be highly grateful. Thanks!
Nikita Mishra
01:37 PM | 01-04-2021
Hello User, Portal hypertension is an increase in the pressure within the portal vein which carries blood from the digestive organs to the liver. High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined oils and refined grains. Physical activity Start the day with a short morning walk. Perform pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Do padahasta asana, trikona asana, gomukha asana, hala asana. Take sunrays early in the morning. Sleep A correct sleeping pattern is essential for good metabolism and to maintain the circadian rhythm. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Natural Cure 
Manifest Your Desires Online Program (Batch 2) | 30th March - 26th April
Mind Healing Coaching: 4-week group program to Learn & Implement the practice of ‘Manifestation' BOOK NOW @ INR 1,749/- Registrations Open till 26th April! (It is a self-paced course) You have a vision for your future and want certain things to happen for yourself, for your family & loved ones. You truly want that dream job, a perfect relationship, good health, but things keep getting bumpy in life. Does it sound familiar? Desiring a dream life and living it are two different things. However, it is possible to bring your dreams to reality with the practice of Manifestation. World's Most Famous Thought Leaders ‘Oprah Winfrey, Eckhart Tolle, Deepak Chopra' have recognized the Practice of Manifestation. Also known as the law of attraction, Manifestation enables you to bring anything that you want to physical reality by activating your energies, thoughts, vision, behavior, and performing conscious actions. &ldquo
Natural Cure 
Sugarproof Your Kids E-learning Course | Fun, Sweet & Healthy Eats for Kids
BOOK NOW @ INR 729/- Health drinks, flavored yogurts, packaged juices, breakfast cereals, and many other processed foods are a part of kids' diets today. You don't even realize how many spoonfuls of sugar your kids consume in a day that is hidden in these indirect sources! Add to this the direct consumption of processed white sugar which you are not able to cut out from your kids' diets. What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity, and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. But do you feel confused about identifying the right sugars for kids? Or feel that you don't have the time to cut out all processed sugars? Do you not want to deprive your kids o
Natural Cure 
Sound Sleep Program | Relax & Restore Your Deep Sleep (29th Apr - 1st May)
Discover Secrets to Sleeping Like a Child! BOOK NOW @ INR 549/- Our current lifestyle is led by technology, erratic work schedules, round-the-clock use of gadgets, and constant connectivity. We might live more comfortably because of these advancements but this has come at the cost of our mental peace, relaxation levels, creativity, and the focus we have. If you repeatedly find yourself unable to experience deep sleep, stay stressed, anxious, or if you feel a lack of creativity or inner motivation, there is some Yogic Practices that might have solutions for you - Yoga Nidra & Meditation Meditation is a fairly common term & practice, unlike Yoga Nidra. So, here is some warm up for you about Yoga Nidra- What is Yoga Nidra? Yoga means union of mind, body, and spirit and Nidra means sleep in Sanskrit. However, Yoga Nidra is not about falling asleep. Yoga Nidra means being in a very fine state of consciousness, between sleep and wakefulness. This
Recipe 
Colourful Gujiya Pops - Gluten-free, Vegan, Baked
Dump your refined flour & Mawa gujiyas this Holi and binge upon these Guilt free gujiyas. These are not only a treat to eyes but also full of health n nutrition. They are Gluten free, Vegan and baked. Do tell us in comments about your experience of these delectable traditional dish that you can enjoy without keeping an eye on your scale
Natural Cure 
NATURAL HEALING PERSONAL CONSULTATION PROGRAM @ WELLCURE
Switch To Nature-Based Lifestyle For Lasting Health 'This program has helped reverse diseases such as Diabetes, Thyroid, Hypertension, PCOS, Arthritis, Osteoporosis, High Cholesterol, Blood Pressure, Migraine, Anxiety & Stress' BOOK NOW Do you know good health is our natural state of being? Do you feel healthy physically, mentally, and emotionally? Do you have a happy state-of-mind? Difficult to achieve, right? What is Good Health? Good health doesn't mean only the absence of health issues & diseases. It means that everyday you: Are Energetic Feel Positive Sleep Well Don't Have Body Aches & Pains Clear Bowels Easily & Regularly So, Do you have good health? Wellcure's Natural Healing Consultation Program will help you with switching to nature-based eating and lifestyle habits that you can sustain for life, hence maintaining good health and positive well-being for l
Q&A
Natural Cure 
Grow Microgreens Workshop: Hydroponics & Cocopeat Methods (Batch 5) : 24th to 27th March
Include Superfood Greens in Daily Diet Flavorful | Nutritious | Home-Grown Require just a little space & sunlight! BOOK NOW @ INR 1098/- Grow-Along with Instructor Free Recipe E-Book Link to Buy the Kit Get Workshop Recording If there is a super-food that is rich in fiber, packed with nutrients and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first four batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the fourth batch showcasing easy methods of growing microgreens at home. Join ‘Grow Microgreens (Batch 5): Hydroponically & On Cocopeat'. What are Microgreens? Microgreens are live, functional food, as they contain a wide ran
Q&A
I am 18 years old. I got prescribed spectacles of -1. 00 and -0. 75 for left and right eye respectively and I am using blue cut lens. 1) should I wear them during my studies or no? 2) how can I reduce power naturally?
Nikita Mishra
01:59 PM | 23-03-2021
Hello Varun, Reasons for weak eye power Lack of proper nutrition. Excess use of electronic devices like tv ,computer,tablets, laptops,mobiles. Wrong lifestyle. What should be done? Have foods like carrots and other foods rich in beta carotene which promotes Eye health and corrects vision. Have fresh green leafy vegetables . Have fruits rich in vitamin A like papaya,blueberries, apricots,grapes. Take rest properly as sleep allows our stressed overworked eyes to repair. Drink a lot of water to be hydrated. Physical activity Rub your palms to generate heat and then apply it to the eyes. Apply cucumber slices to the eyes. Fix the eyesight to a single object atleast 15-20feet away for sometime. Walk barefoot on grass in the morning. Take sunrays early in the morning. Also,do some exercise and yoga to improve blood circulation. Thank you
Q&A
I am cirrhotic and diabetic 55 years old. I am non alcoholic. I am under treatment from ILBS Delhi. How can I get a healthy life?
Nikita Mishra
01:59 PM | 23-03-2021
Hello Mukesh, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. High levels of C reactive protein indicates infection or any chronic disease. A change in the lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Suffering from low ovarian reserve and low amh, underwent ivf but it failed. Pls advise
Nikita Mishra
01:51 PM | 23-03-2021
Hello Oiendrilla, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep A good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Namaskaram, The area around my lips is darker in tone than other parts of my face. Is it due to some problem? How do I get rid of it?
Nikita Mishra
01:50 PM | 23-03-2021
Hello Sonal, The skin on the lips is much thinner and more delicate than that on the other parts of the body. The lips are also exposed to the elements, including the sun and cold, dry air, making them prone to dryness, darkness, cracking, flaking and peeling. The lips also lack oil glands and so cannot produce their own moisture but natural moisturizers can help. Following tips will help you to cure dark lips. Aloe vera It contains vitamins, minerals, antioxidants and anti inflammatory properties that soothe, rehydrate the damaged skin and will give the lips its natural colour. Coconut oil Applying coconut oil directly to your lips will help to soothe, soften the skin of your lips and to regain the natural colour of your lips. Cucumber Applying cucumber to your lips will gently moisturize the lips and may contain vitamins and minerals that could improve the lips' appearance. Green tea It is rich in antioxidants and minerals and contains polyphenols which reduce inflammation. Soak a bag of green tea in warm water and gently rub it over the lips to soften and remove dead skin. Avoid smoking Tobacco smoke can irritate the sensitive skin around the lips. So, avoid smoking. Drink water Drink plenty of water during the day to be hydrated. Thank you
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