Can you plz suggest Diet Plan for psoriasis skin condition
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Read moreNamaste Monika,
Thank you for sharing your query. It is important to understand that only local applications do not work until your body is not cleansed from the inside. You need to work on the root cause of it to get rid of the problem. Let us understand it from nature cure point of view.
Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin or hair. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too.
Here are some diet & lifestyle guidlines:
1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste.
2. Add nourishing foods like raw vegetables, fruits, greens, nuts and seeds.
3. Sleep and rest are very important to recharge your body and heal.
4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients.
5. Have sunlight as it strengthens and tones the skin.
6. Give a break to your body by fasting once in a week.
7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here.
8. apply aloe vera or coconut water on the affected area.
Book 1:1 Health Coaching with our natural health coach for detailed guidance and handholding.
You can contact our team 9630162732 (Sanjana), 9548714775 (Neha) for further guidance.
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