



Hi, It's like air is trapped (heaviness) between my chest and stomach. Sometimes when I drink water I have to push out some air with mouth. I think its indigestion or bloating... But after that it leads to gas and sleeping problem. I am fed up because I have been eating right, I am an occasional drinker and smoker (once a week at max - 1 beer or 2-3 puffs)... I walk 14km to stay healthy.



10-DAY NATURAL SPRING DETOX CHALLENGE | 14th-24th April
Remove Toxins - The Cause of All Diseases From Your Body BOOK NOW @ INR 999/- Give your Organs a Chance to Rest and Recover Be spring fresh! Spring brings new growth and regeneration, which makes it a great time to refresh our body systems by doing a cleanse. Spring clean your body. This spring festive season, let's welcome the new year with the gift of health. And what's better than getting rid of all toxins from your body. Start Fresh, Start New! Join whatsapp group for the Free Introductory Session (10th April, (Sat) 12:00 PM - 1:00 PM) Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use. These substances and poor lifestyle choices lead to toxin accumul

The Healthy Baking Masterclass: Gluten-Free Cookies & Biscotti
LEARN EASY & IRRESISTABLE GLUTEN-FREE COOKIES & BISCOTTI GLUTEN-FREE COMBO OFFER (Cookies & Biscotti + Hand Rolled Pasta) @ 1998/- Every once in a while we all love to bite on those crumbly, chewy, crispy cookies. But commercial cookies come loaded with refined sugars, artificial flavours and unhealthy fats that can completely ruin your health goals! Move away from those store bought varieties and bake your own batch of some classic fresh, tasty, gluten-free cookies & biscottis at home! Program Schedule: Session 1 | 16 Apr | 11:00 AM - 12:30 PM Peanut Butter Cookies Garlic & Herb Biscuits Flax Cranberry Biscotti Session 2 | 17 Apr | 11:00 AM - 12:30 PM Buckwheat Biscuits Cheesy Chickpea Crackers Cacao Orange Biscotti WhatsApp Q&A Support: 19-20 Apr 11:00 AM - 12:00 Noon Program Highlights: - 6 easy, healthy & delicious gluten-free cookie recipes - Recipe E-book

Hi! My age 21. Every morning when I wake up, my body is usually hot and feels weak. At each gap, every 3 hours, it happens again. What is happening? Also, I eat very good, nutritious food. Please help me.
Dr. Khushbu Suthar
01:03 PM | 04-05-2020
Hello Ujjawal, It is dehydration coming to you this summer season which are causing these problems. Here is some solution which will help along with your nutritious habits to keep you energetic and avoid your body getting hot and stay at normal temperature. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful to keep you hydrated. Fruits like musk melon, watermelon, and things like cucumber should be part of your diet. Drink plenty of water. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating you. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.

Healthy Forever Calendar - by Wellcure
Download the poster below and keep it on your desk, even having it in your daily view will help you implement these in your life once in a while. It's the small steps that lead to big things! All the best!

Instant Jackfruit idli
This is a famous cuisine of South Canara ( Malnad region of Karnataka). Jackfruit is a seasonal fruit in summer and is grown in abundance at this time. There are plenty of sweet dishes that get made with jackfruit and idly is one of them. It's usually made with rice rawa, jaggery and savoured with a pickle. I have used kodo millet rawa, dates and green chutney. Enjoy!

Fudgy Healthy Chocolate Squares – no sugar, no maida, no dairy!
Love chocolatey delights, but refrain from commercially available ones because of all the un-natural & processed additions! Then this recipe might be a great option for you to explore. Try making chocolate squares at home using healthy ingredients from your own kitchen!



I am 59 years old I suffering from sleepleness for 15 years, no proper sleep. Pls advise

bittoo surana
03:48 PM | 07-04-2021
Hear night guided meditation for better sleep.....u ll overcome this problem within 2-3 days

Low level of urea, vit D and b12. Slightly high LDL cholestrol and slightly low monocytes. TSH 6. 29, T3 and T4 normal TSH increased to 9. 29 after one month. Had urticaria earlier, now ok. Had loss of appetite and anxiety, now ok. Having dullness in body and body aches right now. Please suggest remedy.

bittoo surana
03:48 PM | 07-04-2021
Just try rock salt scrub ...n then bath with Luke warm water....

Hi, I am 16 years old and I am suffering from white discharge from last two months. Please tell me home remedies to get me out of this. I told my mother about this but she did not pay any attention to it. My stomach also pains, so please help me, tell me any good medicine or any good home remedy.

Nikita Mishra
01:37 PM | 01-04-2021
Hello User, The root cause for every health problem is the accumulation of toxins in the body due to a wrong lifestyle and wrong eating habits. Accumulation toxins lead to a complete imbalance in the body and hormonal imbalances which leads to many health issues like white discharge i.e. leucorrhea, pain etc. Your problems are a result of heavy toxins. The body is giving you signs in the form of these health issues. So, by making small changes in your daily habits you can achieve a healthy body and mind for sure. Diet to follow- Start the day with 2 glasses of warm water on an empty stomach as this will help in flushing out the toxins. Have overnight soaked almonds. Always be on a complete plant based natural diet. Eat fresh fruits and green leafy vegetables. Include salads, nuts, beans in your diet. Have freshly prepared homemade fruit juices with fibres. Include sprouts in your meals. Replace white rice with brown rice. Use cold-pressed oil for cooking. Foods to avoid- Avoid packaged foods and processed foods. Avoid tea, coffee and other such drinks. Avoid carbonated drinks. Avoid deep-fried oily foods and spicy foods. Avoid daily food items like milk, curd, paneer, butter as they are difficult to digest by the human digestive system and hence facilitates the accumulation of toxins in the body. Also, avoid animal foods. Avoid refined grains and refined oils. Exercise For a well functioning body, exercise is equally important as diet. Doing any kind of physical activity improves metabolism and also improves blood circulation. Start your morning with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana, padahasta asana regularly. Do plank for 5min. Initially start by 1min and then gradually increase it upto 5min. Do pranayam regularly. Sleep Sleeping pattern and quality are also very important as it helps in maintaining the circadian rhythm and also in managing the stress. A disturbed circadian rhythm and stress also lead to health issues. Hence, having proper sleep is important. Take 8-10 hours of sleep regularly. Sleep early at night and also wake up early in the morning. Don't use any electronic devices 1hour before sleeping. Read books before sleeping. This will help to improve the quality of sleep. Thank you

Can anyone suggest me about inch loss programme?

bittoo surana
03:44 PM | 07-04-2021
Yoga

Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?

Wellcure
06:02 PM | 09-08-2019
For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!

Healthy Baking Masterclass (Batch 4) | Sweets & Savories for Plant Based Baking (9th-13th Apr)
SWEETS & SAVORIES FOR PLANT-BASED BAKING Dates: 9 Apr- 13 Apr 2021 BOOK NOW Watch Video of The Free Introductory Session Baking is an art and science. It can be fun, meditative, rewarding and relaxing but only if you understand it. Don't you agree? ARE YOU Fond of bakery products and would like to recreate them at home? Worried about your family's habit of snacking on unhealthy commercial baked products? Own an oven but unsure about its operation? Gave up home baking after baking disasters? Looking for eggless, sugar-free, unhealthy fat-free, artificial colour, and additive-free recipes? Wish to save up on money spent on bakery products? Looking for healthier snacks for lunch dabbas and hungry tummies? Commercial bakery products are full of unhealthy fats, colours, eggs, preservatives, dairy, and other unsuitable ingredients and are also not fresh. So why waste money on them? Learn t

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