How to loose weight with proper nutrition?
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Read moreHi Abinaya,
Thank you for sharing your query with us, we do understand that being overweight is a cause of concern. But you can achieve an optimal body weight by making certain lifestyle changes.
Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process.
Here are some diet & lifestyle changes that can help in losing weight along with proper nutrition:
- start your day with fruit breakfast
- use whole grains, nuts, seeds, & sprouts
- add 30-40% raw vegetable salad to your lunch & dinner plate
- adopt oil free cooking, you can steam or grill them
- avoid coffee, tea or sugary beverages
- avoid dairy products, processed foods, and non-veg foods
You can enroll in HOLISTIC WEIGHT LOSS Personal Coaching Program for customized guidance & handholding.
For further information, you can contact our teammates: 9630162732 (Sanjana), 9548714775 (Neha).
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