Aishwarya Elavarasan
Natural Healing Companion
11:39 AM | 12-09-2019
6 ways you can tend to your heart fire and nourish your immune system to feel radiant, balanced and filled with vitality this winter time.
1. Chant Mantra
Mantra is one of the most beautiful, powerful ways to balance our entire body-mind-being. It works so viscerally within our physical body all the way to the subtlest expressions of our self.
You can find many recordings online to listen to its pronunciation, a beautiful recording is by Deva Premal & Miten (you can find on Spotify or YouTube).
Om Bhur Bhuvah Suvaha,
Tat Savitur Varenyam,
Bhargo Devasya Dhimahi,
Dhiyo Yo Nah Prachodayat.
Really see if you can savour each syllable and invite the essence of peace to be experienced through the mantra, embodying the essence of the mantra. This will permeate your entire being, help to transform your thoughts, emotions and physical being.
There might even be mantra chanting circles or Kirtan in your local area, explore online and see what is near you so that you can share and connect with others.
2. Embodiment Practices
a. Movement fans the flames of our inner fire.
When our outer weather is cold we can balance this by keeping our body-home warm. We can’t control our outer environment, but we can create the most nourishing inner environment.
b. When we are embodied within our self the immune system naturally functions at a higher level.
3. Metta Meditation
Anahata, our heart chakra, is directly linked to our Thymus Gland where T-Blood cells are produced which are an integral part of our immune system. When Anahata is in balance, our Thymus is able to work efficiently, creating a healthy immune system for us.
Metta Meditation is one of the most powerful ways to activate and balance our heart chakra; opening the doors to the compassion that is innate within all our hearts and inviting our love to flow to the world around us, our loved ones, those we are struggling with and to ourselves.
You can find a Metta Meditation on our Pure Flow Podcast and plenty on YouTube and Insight Timer.
4. Golden Milk
Turmeric is a magic herb that has been proven to be highly anti-inflammatory for the body, supports healthy liver function, boosts immune system, reduces the risk of cancer, balances hormones, manages arthritis pain and provides many other beautiful gifts. Drinking Golden milk brings vitality and good health to us.
To make this warm, turmeric-based drink is lovely and simple:
5. Creative Free Flow (Journaling, Drawing, Craft)
The natural essence of energy is to flow.
6. Making space for rest and relaxation
When we nourish our heart and really awaken a deeper sense of self-love, our body and surroundings naturally come into alignment and vitality. Let us know what your heart nourishing winter practices are, we’d love to hear and share!
( About Aishwarya: I am a BNYS student. I am an enthusiastic intern who is a follower and believer of nature cure concepts.)
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