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07:22 PM | 08-08-2019
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My husband has sleep apnea and respiratory problem... He is over weight 140 kg.. He tried everything to reduce his weight but he didn't succeed. How to get out of this problem.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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9 Answers

12:33 PM | 10-08-2019
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Namaste Sonal

You can try to send him to http://kayakalpretreat.com

Be happy be heathy always

Swati Dhariwal

Nature Cure Practitioner

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12:31 PM | 10-08-2019
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I would suggest he should take a help of doctor or registered naturopath. He would need an expert weight management physician to help in the program. An inhouse treatment in a well established naturopathy hospital might work

 

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12:45 PM | 10-08-2019
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Hello Sonia,

Thanks for your question..

Sleep apnea is a devastating caused due to oxygen not able to reach brain effectively. You mentioned that your hubby is 140 kg and he has tried everything to reduce weight. 

Obesity is actually one of the major reasons of Sleep Apnea. The answer is somehow to get him to reduce the weight. Natural foods high in a raw component can help him to reduce weight.

Also physical exercise atleast 40 minutes a day..Preferably brisk walking can help him to be motivated to follow a diet where he is able to lose weight .

Regards

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12:31 PM | 10-08-2019
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Hi there ,

First of all it is very important to reduce the body weight . Obesity can increase the risk of airways obstruction and narrows the nasal passage . Therefore maintaining a healthy body weight will significantly improve the condition . Go for regular physical exercises and workouts daily . Any sorts of physical activities is a must as long as it helps reduce the body weight so go for it . Practice yogasana and pranayama daily so that your respiratory functions improve . Check the positioning of the body while sleeping and make sure that one is sleeping on the sides of the body . Maintain a proper and healthy diet with more proteins and less carbs , avoid alcohol and smoking . 

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12:31 PM | 10-08-2019
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नमस्ते सोनिया जी,

 

हाज़मा और क़ब्ज़ इस समस्या का मूल कारण है।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह बेल पत्ता 10पीस कर छान कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। इसके एक घंटे बाद खाना खाएँ। शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल पीस कर मिलाएँ। रात का खाना 8 बजे से पहले खाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें। प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।

प्राकृतिक जीवनशैली शिक्षिका (neture cure trainer)

 

रूबी

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12:30 PM | 10-08-2019
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Tulsi oil only one drops in both nostril will work wonderfully
One drop in throat after each meal will help in reducing wait
Two three glass of early morning water surely help in detoxification.

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12:33 PM | 10-08-2019
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Please join Wellcure's weight loss program starting next Saturday.

Weight loss program

As weight reduces, sleep apnea will get resolved too,

If you can't attend this, message wellcure so we can guide you on a one-on-one program.

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12:32 PM | 10-08-2019
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Tell him to eat raw veggies n fruits whole day 

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09:51 AM | 15-08-2019
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Namaste,

The main cause of sleep apnea is over weight or obesity.

Maintain a healthy weight.

Yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea

Sleep position is very important. Try to sleep towards your left position so that you have healthy heart and good sleep.

Avoid alcohol and smoking if any or avoid junk foods. Eating on late night or skipping meals should be strictly avoided.

Avoid stress.

Change your life and diet lifestyle to natural and organic.

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