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07:10 PM | 08-08-2019
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I have stomach problem and acidity. If i do some hard work then I get tired very soon. Please advise


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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6 Answers

06:44 PM | 09-08-2019
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Clean the gut.  Stop meds, eat fruits majorly and drink veg juices. Have juicy vegetables for most of ur day. Quit all kinds of animal products like diary eggs meat fish.. ur gut will heal in 2-3 months and get better n better as days progress 

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06:44 PM | 09-08-2019
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Do root chakra meditation n take alkaline diet

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11:59 AM | 11-08-2019
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Hydrochloric acid is secreted in the stomach, which in turn helps in digestion by breaking down protein, each time you get an acid reflux, you experience a burning sensation in your throat, this is because you have a weak gastro-esophageal sphincter and it fails to close after the food has reached your stomach. Always eat only to fill 3/4th of your stomach, and eat all whole foods plant based. While eating be relaxed , without any stress ,do not watch t.v, read newspapers, or use mobiles, do not be angry. Chew your food thoroughly, before swallowing, atleast 30-50times (depends on the food you eat) .It takes for the brain to get the signal ,that you are full and it's time to stop eating. , at that time you can stop eating.
       Be careful , in choosing the right combination of foods, do not combine starchy and a high protein food group at the same time.
Remember your acid reflux problem could also be due to low stomach acid(as it is usually ) drink a glass of warm lime water half an hour before a meal.Add ginger, garlic on a regular basis which helps in digestion. You can also take some papaya or pineapple before your meals. Never eat late at night, your last food should be a minimum of 3 hours before sleep, preferably by 7pm.
        Exercise , sleep and stress management are a part of a healthy living. Follow that.
No junk at any cost. Also avoid all processed oils, dairy, wheat, barley and rye., and animal protein.

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01:10 PM | 10-08-2019
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Avoid spicy foods, intake of red banana, pomegranate juice, coconut milk will be good.. 

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01:04 PM | 10-08-2019
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Take 2-4 glass of water but avoid taking water with meal
You can take hot water after meal 
Do nasika padhast touching 10 times from both thumbs empty stomach.
Early morning chew and drink haritak water pouring 4 from night.
Take haldi pudina dhania tea 
 

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01:03 PM | 10-08-2019
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नमस्ते फ़ातिमा जी,

 

आपके शरीर में excess प्रोटीन बन रहा या जमा है। आपका पाचन तंत्र (digestive system) प्रोटीन को पचा नहीं पा रहा है।अपच (undigested) प्रोटीन के वजह से आपके शरीर में 

परेशानी हो रही है। आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें। 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें। प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

Enima किट online से मँगा लें। 15 दिनों तक टोना (एnima)लें। सादा पानी 100ml गुदा द्वार से अंदर डालें और प्रेशर आने पर मल का त्याग करें।ये ज़रूरी है बहुत सालों के विषाक्त (toxic) कणों को बाहर निकालने से आप पूर्ण स्वस्थ हो जाएँगे।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार।

अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।

प्राकृतिक जीवनशैली शिक्षिका (neture cure trainer)

 

रूबी

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