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07:12 PM | 08-08-2019
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I used to do a pranayam in which we have to breath as fast as we can. After doing that now I have started suffering from Eustachian Tube Dysfunction. Tinnitus with heavyness in ears with mild hearing loss. How to cure it naturally? Kindly suggest me what to eat for this and what pranayam, yoga and meditation should I start doing?


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01:29 PM | 09-08-2019
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You can do exercises to open up the tubes. This includes swallowing, yawning, or chewing gum. You can help relieve the “full ear” feeling by taking a deep breath, pinching your nostrils closed, and “blowing” with your mouth shut. I am sure it won't happen bcoz of Pranayam it may be due to infections 

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01:28 PM | 09-08-2019
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Namaste Shekar Sharma

1 To relieve your self from the above issues, you can do normal deep breathing and anulom vilom.

2 please practice doing Omkar and Bhramari pranayama.

3 connect with nature. Go out in the morning sun, get fresh air, get some grounding and work in the garden if possible.

4 Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuff. What can you eat? Lots of fresh, locally grown, seasonal fruits. You can start your day every day with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly.

5 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism.

6 sleep well. Get enough rest. Listen to your body. And rest and relax when ever it demands. Eat only when hungry. Don’t over eat. Watch your internal body often to see how the energy levels are and how you feel.

7 Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change.

These are basic guidelines. But for better guidance, you may get in touch with me and get a diagnosis done and get a personalised plan for improvement of your health.

Be Happy Be Healthy Always

Swati Dhariwal

Nature Cure Practitioner

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01:26 PM | 09-08-2019
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Go slow. Just a simple anulom vilom itself is a good one to start with. When your body experiences anything unnatural in excess it may not be able to tolerate. However, I don’t believe that the conditions you are describing is due to the pranayama. What kind of food habits do you have ? If you lead a non vegan lifestyle with cooked for 3 meals a day then there is no scope to blame pranayama. 

 

Choose to go vegan and remain on fruits greens and juices till dinner and have an oilfree millet for dinner and slowly resume yoga and pranayama under a proper practitioner.  Don’t do khapalabhathi yet. Just stick to slow breathing

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01:27 PM | 09-08-2019
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नमस्ते शेखर जी

 

प्राणशक्ति (vital energy) गिने चुने यानी (limited) में मिले हैं। इसको जल्दी जल्दी वाले किसी भी प्राणायाम से ख़र्च ना करें। क्योंकि इसको बनाया नहीं जा सकता है। नाहीं बढ़ाया जा सकता है। प्राकृतिक चिकित्सा पद्धति के अनुसार अनुशासनबद्ध तरीक़े से इन नियमों का पालन किया जाए तो सब ठीक हो सकता है।

शरीर 5 तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

भ्रामरी, अनुलोम विलोम करें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

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