Hi, I am Biswajit I am suffering from gastroenteritis since long year nowadays also suffering from non-stability in head pls help

Namaste Biswajit

The disturbance in your stomach goes hand in hand with the non stability in your head. 

To heal your intestines the first requisite is to give it enough rest. And as the intestines get Time to rest and relax they start cleaning and healing themselves. How do you give rest to your intestines?

1 By eating only when you are hungry. When ever there is an urge to eat look inside your stomach and see if the hunger is actually there or in the mind.

2 Never over eat.

3 Eat your first meal as late as possible in the morning... and finish your last meal before sunset. This will give your stomach enough time to cleanse and heal. The lesser number of times you eat more the time your stomach gets to rest and heal.

Now let’s see what not to eat

1 All packaged and processed outside food-like substances.

2 Refined flour and refined oil

3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.

4 All overcooked, deep-fried oily food.

Foods to be included

1 Fresh locally grown seasonal fruits - 50% of daily intake

2 Fresh seasonal vegetables and greens - 35% of daily intake

3 Grains - soaked or sprouted or steamed - 10 % of daily intake

4 soaked nuts and seeds - 5% of daily intake

And understand this - it is not only the food that is going to help your gut to heal but many other things too matter equally. 

1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.

2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 

3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.

4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.

5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.

6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.

7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality

8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.

Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health.

As the guy starts healing the quality of blood that would be produced will get healthier and so it can nourish your brain well and assist it in functioning better.

If you need any assistance during the cleansing or healing crises do not hesitate to get in touch

Be happy be healthy always 

Swati Dhariwal 

Nature Cure Practitioner 

Stay happy and healthy always

Swati Dhariwal M.A, N.D
 

Nature Cure Practitioner.

नमस्ते विश्वजीत जी,

अधिक गैस बनना यानी आपका हाज़मा ख़राब है।

जो भी कुछ आप खा रहे हो वो आपका पाचन तंत्र (digestive system) ठीक से पचा नहीं पा रहा है।

क्योंकि जो भी कुछ खाने से पोषक तत्व (nutrition)

मिलना चाहिए वह आपके शरीर को मिल नहीं रहा है।

आप प्राकृतिक जीवन शैली पर चलेंगे तो आप बहुत जल्द स्वस्थ हो जाएँगे।

शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें।

सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। 

दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है।सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस स्थान पर रखें।

अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

GE is one of the major symptoms seen in people majorly who eat out often. I assume you might have eaten out often. Nevertheless, given some discipline, your GUT health can be restored, but although symptoms might clear in couple of months, you will still be vulnerable if you deviate from the diet we advice. You see we humans have hardly human cells as compared to the microbiome colony or a set of good bacteria fungi yeast etc .. these are not the same probiotic bacteria we find in stale and fermented food. These thrive in a healthy environment to maintain a good defence system. They are like your soldiers who are guarding ur body’s main entrance where body first comes into contact with outside food. However if continued to be abused with wrong foods which may not be suitable for the body, the colony starts dying and the guards weaken. Overtime the stomach becomes vulnerable and reaches a state you are in today. So you must take steps to reverse the damage done . Then the colony will grow again. U need to make the soil ready to plant for sometime. Seeds are automatically made ready by body. Then maintainace is again your job. You see if you have experience in maintaining a garden, unless ur watching each leaf of the plant daily, watching for weeeds and pests etc, they can take over while you are on a holiday. So cleaning them after you realize after the holiday is a bigger task than cleaning it daily. 

So how do clean ur land for natural farming after doing yrs of pesticide farming ? You have to allow the soil to heal without any expectation of produce for sometimes . So kindly follow this if u are serious enough for healing . This will fix the head issue too. 

For the next 1 month 

Buy an enema kit and start water enema daily after ur morning routine 

1) 3 days on liquids that don’t have any pulp - tender coconut , lime water , pomegranate juice , cucumber juice 

2) for next 20 days - fruits for lunch . Only one kind of fruit at a time . You can have multiple types of fruits in a day and rest of the day be on veg juices like ashgourd. 

3) next 7 days - vegetables for dinner and rest of the routine is the same. 

4) place a wet towel on ur belly for 30 mins twice a day anytime - morning and evening . Make it wet if it becomes dry or warm 

In future for the rest of your life - no diary eggs meat fish sugar maida wheat refined oils and ready to eat food. 

After one month or close to that , please report the progress and will advice further 

 Incase of gastroenteritis diarrhea and vomiting can be dehydrating. Make sure you take in plenty of water or other clear liquids. Take small sips. Try Ice chips to substitute normal water drinking. Caffeine free tea such as peppermint , ginger and lemon can be equally helpful as well .

Avoid spicy food , diary products oily foods, fibers , caffeine, soda , alcohol, artificial and preservatives added food , any processed foods .

If the pain persist apply hot fomentation bag on your abdomen And take adequate rest .