Hello guys. I am so depressed I dont know why can anyone help me to get out of this
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Read moreNamaste Sai Dash
Depression is the result of your current and past lifestyle. Due to in imbalanced lifestyle which is not at all in sync with nature our body starts accumulating a lot of toxins. The toxins also result in a toxic blood which in turn nourishes our brains. So when the brain is fed by toxic blood it lacks in proper nourishment. So the undernourished brain is not able to function normally or think clearly. This results in confusion, sadness, helplessness anxiety, depression, or any negative trait. So the cure would be a complete change to a healthy lifestyle. The changes should be such that you live completely in sync with nature. Let’s see what changes you need to make in your routine:
1 Go out in the nature. Get sun exposure every morning and evening. The sun lightens your mood. Nourishes your cells. Enriches your blood. Nourishes your nervous system.
2 Breath in fresh air and practice deep breathing. Learn pranayam. This will nourish your blood with pure oxygen. The deeper the breath the lesser the stress or worry or depression.
3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed.
4 Eat lots of fresh locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset.
5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body.
6 Be relaxed. Accept what ever is as it is and strive to make your self better. Let go of things and people, you can’t change or are of no use to you.
7 Declutter at all levels. Your home. Your life. Your gadgets, your body. Etc.
8 Sleep well. Rest well. Relax.
9 Keep an eye on your bowel movements. Eliminate more than you consume.
10 You will have a liking for something very much or you may have a certain unique talent. Practice giving back to the society in some form or the other. Do something for others that will make a difference in their lives. Whether you get something in return or not. Just do it. Giving away happiness brings it back to us manufold.
These are just basic guidelines. Try to follow them. If you fave any difficulties during the cleansing or healing ( often there are hurdles, doubts, healing crises, etc) do not hesitate to get in touch.
Be happy be healthy always
Swati Dhariwal
Nature cure practitioner
Do travel avoid sitting in a dark room avoid negative company .
Hello Sai Dash,
Don't think that you are in depression. Always remind yourself that your life is beautiful and you are doing your best.
Always get up early in the morning and go outside and have a walk in a garden or in a place which is full of trees. Do meditation there.
Exercise and do yoga on a regular basis.
Don't avoid to be with people. Always be with your friend or a relative.
Take a good natural diet which includes seasonal fruits, vegetables, nuts,beans.
Hello. Pls see here.
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