I'm 24 yrs old and Generally I m suffering from UTI (urinary tract infection), so how to cure it naturally and to stay free from UTI in future. Plz help..
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Read moreHi there,
Begin the day with a glass of warm water with lemon juice squeezed into it.
Increase water intake to ensure that the urinary system is properly flushed out .
Reduce acidic foods in the diet and increase alkaline foods.
Include more veggies rich in antioxidants and probiotics
Drink cranberry juice without added sugar. Cranberry reduces the bacteria in the urine and has been shown to inhibit the adherence of bacteria to the wall of the urinary tract.
Avoid alcohol, refined carbohydrates and sugar
Hot fomentation to bladder area often helps free flow of urine.
Kidney pack will increase fluid output .
Namaste,
Urinary Tract Infection (UTI) is a common condition that arises when there is an infection caused by bacteria.
Increased intake of sour, salty, bitter, oily, spicy, and fried foods and tea, coffee, and alcoholic beverages aggravate Pitta (Fire) in the body, which leads to the condition of UTI.
Diet and lifestyle that increases Toxins causes UTI.
Avoid intake of hot, oily, spicy, sour, salty, and bitter foods.
Intake of liquids in the form of water, juices, coconut water will eliminate the toxin in your system.
Thanks.
Hello Sanu,
First of all, maintain personal hygiene and cleanliness.
Add neem leaves to 2 liters of water and boil it,then add alum to this.Use this water to wash your vagina and urethra every time you go to washroom.
Pay attention to your diet.Have plant based diet. Include sprouts, nuts, vegetables and seasonal fruits like banana,papaya, pomegranate to your meals.
Avoid having street food, spicy food, junk food.
Drink a lot of water.
Never avoid going to washroom when you have an urge to pee.
Tender Coconut water is the best remedy and wash your private parts with turmeric boiled water.Avoid spicy foods.stay healthy🙂
Namaste Sanu Prassanan
An unhealthy lifestyle and food habit results in a toxic blood and a toxic system. The body tries to eliminate as much toxin as possible from as many ways as possible. But with too much of toxic input and less output results in overloading of the system. So when more of toxins get eliminated through the urinary tract you get infections repeatedly. So to help the body cleanse and heal itself you need to support it through all possible ways. What are the things that you can do to help your body eliminate the toxins and start feeling better, painless and healthier? Follow the basic instructions given below, they are the lifestyle changes that will support your body in healing itself.
Where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly.
Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism.
Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well.
Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change.
Wrap a towel dipped in cold water around your stomach every morning, after your morning ablutions.
You can try a hip bath every evening just before bed.
You can drink ash gourd juice every morning for 15 to 20 days to clear the UTI.
These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health.
Be Happy Be Healthy Always
Swati Dhariwal
Nature Cure Practitioner
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Oge Ify
09:51 PM | 16-08-2019
Many thanks Dr
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