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04:04 PM | 12-08-2019
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Hello, I am 26 years old.. Troubled with thyroid and weighs 61.. Want to loose weight. My upper body is heavy... Arms chest and lower waist.. I frequently feel anxiety and mood swings....


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

06:24 PM | 13-08-2019
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Namaste,

Change you life and diet lifestyle.

Take daily morning and evening brisk walks for at least 20-30 minutes each.

Exploring morning sunlight around 15 to 20min is very beneficial.

Increase intake of fiber, especially fruits and cooked vegetables.

Eat whole grains and nuts.

Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc.

Avoid animal products like dairy and meat should be strictly avoided.

Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere.

Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks.

Add extra virgin coconut oil for your vegetable cooking.

Join yoga center and with help of expert learn some easy asanas. This not only reduce your weight also overcome stress, anxiety and also you will see thyroid reduction.

Takecare

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11:53 AM | 22-08-2019
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Hello Nutan,

All your problems, thyroid, weight gain,mood swings are inter-related and these all are lifestyle disorders. 

Get up early in the morning and also sleep early at night. 
Have your dinner 2-3hours before going to bed. 
Don't use mobile, laptops, computers or any other gadgets at least 1hour before sleeping. 

Give yourself a good exposure to sunlight in the morning. 
Do pranayam and yoga regularly,specially suryanamaskar, paschimottan asana,garud asana,bhujanga asana,bhramri pranayam. 
Do meditation daily. 
Take walks in the morning and also in the evening for 30-40min everyday. 

Be completely on natural plant based foods. 
Have homemade fruit juices and coconut water.
Stay stress free and happy. 

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11:53 AM | 22-08-2019
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नमस्ते

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।

4 पहर  24 घंटे में होता है। 4 पर पहर पर नहाना है। 5 बजे सुबह, 12 बजे दिन में, 5बजे शाम, रात में सोने पहले। जो भी मन में भाव आए उसको लिखें अच्छा हो या ख़राब लिखना जरुरी है। एक घंटे पहले नाभि के ऊपर गीला सूती क पड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी- जैसा खाएँगे भोजन वैसा रहेगा मन। इसलिए जीवंत रस और रंग, खुशबुदार भोजन लें।सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पका हुआ खाना केवल एक बार खाएँ उसमें नमक मात्रा जितना कम लें उतना अच्छा और सेंधा नमक प्रयोग करें। चीनी वर्जित है उसके जगह गुड़ या  सुखा फल लें।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

 धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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11:52 AM | 22-08-2019
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Very perfect suggestions ..please do the guidelines he has given ...or consult good nutritionist ...I'm on same lines but I have low weight ...these little changes have helped me greatly with my symptoms ...so if u want to get back yourself do it ...don't wait !!🙏

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