Hello Everyone!.. I am an 18 year old boy My Name is Jatin.. I have some digestive issues.. The bowel movements are not regular.. And I feel some food still inside my stomach or the intestines. A bit of gas... Please help me by suggesting a natural way to flush out all the waste from the body.. Or a natural powerful detox. And as I am a college student my eating habits are horrible. So from where should I start?

Hy...
Firstly i suggest you to follow all the above given great advice on food and herbal remedies to follow by the naturopathic physician.
Apart from that i suggest you to do vamana dhouti ( induce vomiting technique) twice per week empty stomach early morning. 
Vaman dhouti helps you clean your intestinal walls and production of proper digestive enzyme and acid production.
1. Which will help you increasing your metabolism power.
2. Helps in digestion. 
3. Helps in Proper excretion and Detoxification.
 
Second eat only fruits in night atleast twice or thrice in a week.its difficult to cook and manage in a college life to cook and avoid overeating and munching on junk.try to avoid as much as you can other than that follow fruit diet atleast twice a week in nigh time.

Dr. Ruchika Sharma

 

Hi Jatin,

Many times while enjoying our college life, we forget about our own health. 

You should start by adopting healthy eating habits and a good routine. 

Get up early in the morning and also sleep early at night. 

Do exercise and yoga specially suryanamaskar. 

Have a fibre-rich diet. Include salads in your meals.
Have fresh fruits and green leafy vegetables as your main meals.
Also include sprouts, nuts, beans to your diet. 

Avoid all the junk foods, deep-fried foods, packaged food items. 
Avoid dairy products. 
Also, avoid tea and coffee. 
Avoid maida,wheat,rice,cookies,biscuits, jam,etc.

Sometimes, drinking less water can also lead to gastric issues. So, drink a very good amount of water throughout the day. 

Hlw Jatin 

Actually the problem is bloating because as you say your diet schedule is not proper your stomach is not getting proper time to digest the food because of that formation of gas inside your stomach occurs and all digestive problems happened so for that I must recommend you to follow some simple tips to stay healthy 

• Avoid excessive eating I mean time gap between 2 meals must be 5 hr because your stomach is not get proper time to digest the food 
• Avoid spicy food, junk food and outside food 
• Add some yoga postures in your daily routine like Surya namaskar and bhastrika 
• Do not eat plenty of water before and after eating 
• Eat fibrous diet and green vegetables and fruits in your diet 
• Rosted jeera, sounf and hing this are good for blotting          

Thanks  

Hi Jatin its so good to know that you want to make changes in your lifestyle. 

Here is what basic things you can start. 
 

1. Completely avoid milk and milk products. 
2. Eat only what is being cooked at home. 
3. Your breakfast should be only fruits. 
4. Add salad before your cooked food. 
5. No fried food. 

Basically you need to eat food which leaves alkaline residue ash in your body and it will help you to increase the alkalinity in your body..

You may also like to read more at this link. 

http://www.wellcure.com/body-wisdom/227/understand-your-acidity-help-yourself-naturally-part-1-2
  

Once you start following this, you will be giving an opportunity to your body to heal. Take care and wish you best. 

Hello Jatin

These are symptoms of IBS caused by overstressing n unhealthy food style.
You should immediately stop pizza, burger, maida based products, wheat, spices, chat.
Stop drinking milk, tea, coffee, caffeinated n carbonated drinks.
Start eating fresh fruits, smoothies n juices.
Eat more of papaya, guava, banana, avocado, ash gourd, bottle gourd.
You should eat only when you are hungry.
Enjoy n feel the taste of food. chew the food more number of times so your brain can get signal at the right time.
Do exercise daily 

Thank you
Dollie kashvani

Hello 😊

I think the problem you explained is bloating. You need to go for a detox program of atleast two days. So for two days it's going to be warm water with a little out of lemon juice and turmeric ...to be consumed five times a day, additionally go on a raw salad diet, cucumber and tomatoes mostly..along with vegetable soups only for the lunch time. Try to avoid anything solid at night. 

When you feel a little light on your digestive system them you can go back to your normal diet..but avoid a lot of oily and starchy food. 


Thanks 

Namaste,

Change you life and diet lifestyle.

Take daily morning and evening walks for at least 20-30 minutes each.

Increase intake of fiber, especially fruits and cooked vegetables.

An apple or banana each day is helpful. Bananas should be ripe (bright yellow.

Eat whole grains and nuts.

Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc.

Avoid animal products like dairy and meat should be strictly avoided.

Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere.

Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks.

Takecare

Hi,

It's great that you are aware of your eating habits and you can make simple lifestyle changes.

• Chew your food slowly and without any electronic gadgets
• Eat only fruits for breakfast
• Avoid all dairy, animal foods, packed ,fried and processed foods.
• Avoid sugar and all sugary foods.
• Eat plenty of raw vegetables.
• Follow a regular pattern of sleeping, waking etc. Body works on circardian rhythm.

Apart from the above you can chew onto ajwain, sauf after meals. 

Wishing you Good Health Always!

Thank you,

Regards

In addition to what others said, pls listen to your body. Eat only when hungry and eat slowly.

For a few days eat only fruits to clear your bowels.

Every day give min 14 hours gap between dinner and breakfast - intermittent fasting

Exercise regularly to improve bowel movements and release gas.

Sleep on time

Breathe deep

All the best

Jatin, any form of medication is harmful and suppressing to the body. It might be Ayurvedic, homeopathy or allopathy- all forms of medication are only going to suppress the true causes. In future the same issues can multiply and become unmanageable. It is always better to lead a healthy lifestyle and prevent lifestyle related issues rather than waiting for it to grow until a point that is it becomes unmanageable . Irregular bowel movements, constipations are mother of all the diseases. Carrying rotten old faecal matter causes more issues than you can imagine. The gut being healthy will keep you healthy.
Today you are young, but tomorrow as you get older the problem also will get older and stronger. At the time you will only have to work harder and follow a more stricter lifestyle to regain your health.

When an office going person can relook at a healthier lifestyle, by making healthier choices about what they put into their mouth then even a student can do so. Today I know of many students who are making healthy choices while they are young. Thinking that something is an impossible task to achieve is just the limitation of the mind. Nevertheless these are some things that you will have to follow for healthier bowel movements.
1) start your day with 500 ML of your filtered cucumber juice
2) eat only fruits for breakfast never anything cooked
Avoid all forms of dairy such as milk curd butter ghee and become a vegan. Lead a vegan lifestyle and make healthier choices. Having animal foods is going to make your gut even more acidic and make your problem worse.
Avoid all kind of animal products such as meat eggs and fish. Consuming dead foods cannot bring life into a human being.
Avoid eating biscuits chocolates and other forms of junk food from bakeries.
After you come back from college join a yoga class and do basic yoga and pranayama for at least one hour. I am sure you can spend few minutes for yourself in a day by doing this. Carry your food from home and ensure it is dairy free and free of all animal products, sugar and refined oil. Jaggery is a better option.
Avoid eating fried food and sweets and make healthier choices by eating the following foods-fruits vegetables leafy greens, nuts and seeds. You can carry them with you wherever you go so that you can snack on them. Your friends might tease you for eating healthy but trust me , you won’t regret the choices you make today . your friends will have to regret the choices they made when they could have by looking at you today.

People who make unhealthy choices will abuse their body from their childhood and the body will max out one day and become diseased.

Thanks let us know if you have any questions

Be blessed

Smitha Hemadri (educator of natural healing practices)

नमस्ते जतिन जी,

प्राकृतिक जीवन शैली को अपनाने से हाज़मा और क़ब्ज़ की समस्या ठीक होगा। ऐसा होने से दर्द से छुटकारा मिल जाएगा। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें।  रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

नमस्ते ,
  आपको निम्नलिखित योग एवं प्राकृतिक चिकित्सा की आवश्यकता है - 

• प्रतिदिन प्रात उठकर ् गुनगुने पानी , नींबू और शहद का सेवन करें !
• पेट व माथे पर मिट्टी की पट्टी !
• गुनगुने पानी का एनिमा/ लघु शंख प्रक्षालन !
• कटि स्नान !
• पेट की मालिश  !
• खीरा व लौकी का जूस !
• कपालभाति, अनुलोम विलोम, अग्निसार क्रिया !
• भोजन से आधे घंटे पहले व भोजन के 90 मिनट बाद पानी पिए !
• भोजन को खूब चबाकर खाएं !
• रात्रि का भोजन सायं 5:00 से 7:00 के बीच हो जाना चाहिए !
• ठंडा पानी ,कोल्ड ड्रिंक्स ,चाय ,मांस इत्यादि का सेवन ना करें !
• क्रोध व ईर्ष्या से बचें !
• खुलकर हंसे !                                                         

Dr Rajesh Kumar

Yoga and naturopathy Physician