Everyday once after gym workout, I drink a smoothie which consist of oats+peanuts+cashews+dates. Is this smoothie good to have every morning as breakfast. What are the best food to consume in morning?

Holistic, Natural & Regenerative Healing Free Masterclass! 17 Sep 2024 | 6:30 Pm

Discover how to reverse diseases naturally and live medication-free Reserve Your Spot Now! ------------------------------------------------------------------- Transform your health, and help others too through the power of nature.  Looking to gain expertise in holistic health and natural healing? Join this 90-minute free masterclass to get started -------------------------------------- What Will You Learn? Fundamental principles of natural healing practices How your body regenerates? The stages of health and disease. Medical vs. Natural Healing: Compare conventional medicine with natural healing approaches and their impacts Decode critical concepts of natural healing Nerve Force/Pranashakti - Conservation and expenditure of vital energy Law of Vital Economy - How to maintain health balance through natural healing laws How 5 natural elements - sun, air, water, fasting, and rest contribute to healing

Free Masterclass! Gain Eye Health & Reverse Spectacles Naturally - 19 Sep | 5 Pm. Limited Spots, Register Now.

Learn To Rectify Vision Issues And See Clearly With Vision Therapy  Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Work from home, online schools, excessive digital exposure, and screen-time are wracking havoc on our eyes. Vision problems such as short-sightedness, blurring of vision, hyperopia, etc are more common than ever before. In addition to this, digital strain is causing dry itchy eyes, fatigue, and headaches.  Join Vision Coach & Eye Health Expert Dr. Sathish Kumar at the Free Masterclass: Improve Vision & Eye Health Naturally to learn natural ways of rectifying vision problems. You can even go a step further in vision therapy and get rid of the glasses. UNDERSTAND: Basic Functioning And Anatomy Of Human Eyes How To Rectify Common Vision Problems? How To Avoid Digital Strain On Eyes? PRACTICE: Vision Therapy: Techniques & Benefits ASK: Live Q&

21-day Natural Fertility Group Coaching Live Program | 20 Sep - 10 Oct 2024 | 6 Pm

Struggling to get pregnant? Boost your chances with our natural, fertility enhancing approach Join this program to prepare your body for a healthy, natural pregnancy with expert-guided diet and lifestyle changes. Reserve Your Spot Today and Start Your Journey to Parenthood! @INR 2,000/- (Early Bird Price) Boost Your Fertility With The 5 Elements Of Nature - Air, Sun, Water, Space & Earth  -------------------------------------------------------------------------------------------------------------------------------------------- Expected Results: Overcome: PCOD, Low AMH, Low Egg Quality, Fibroids, Advanced Age, Thyroid, Hormonal Imbalance Improved Fertility Outcomes Achieve a higher likelihood of conception  Balanced Hormones: Enhance hormonal balance naturally for a regulated menstrual cycle  Improved Reproductive Health:  Better ovulation for higher fertility Stress-Free Fertility Journey Lower anxiety

Cure Autoimmune Diseases Naturally - Join Free Masterclass 23 Sep 2024 | 6:30 Pm

Arthritis, Thyroid, Psoriasis, Lupus, Celiac, Alopecia, Vitiligo, Hepatitis, and others Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW Understand: What are autoimmune diseases? How to identify/diagnose autoimmune diseases? Is your immune system actually a ‘responsive system'? Diseases - are they a friend or a foe? Side-effects of long-term medications Take-Away: 3-Step Plan to Manage Autoimmune Diseases Naturally How to be your own doctor? Ask: LIVE Q&A with the experts ---------------------------------------------------------------------------------------------------------- Masterclass Experts Dr. Prashanthi Atluri, MBBS, M.D. --------------------------------------------------------------------------- Date & Time: 23 Sep 2024 | 6:30 PM (IST) Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW

Vegan & Dairy-free Cheese Making | Live Workshop | 27 Sep 2024 | 3-5 Pm

Learn Making 7+ Types of Delectable Vegan Cheese without Chemicals or Preservatives 100% Plant-based, No Processed Sugar, No Gluten, No-guilt Cheese BOOK NOW @INR 799/- (Discounted Price)  A dairy-free diet is undoubtedly healthy, but do you know that it can also give you a gourmet eating experience? Vegan Cheese is one such derivative of plant products that is appetizing and comes in a myriad of flavors. It can be made from a variety of nuts, seeds, tofu, and other plant-based ingredients without using any animal products at all. You can make soft and fresh vegan cheese or a hard and grate-able one at home, depending on the technique and ingredients. It is amazing that you can create the texture, mouthfeel, and taste of a dairy cheese in a vegan cheese as well! What more? You can cook your favorite recipes with vegan cheese too.  “Dairy-free Cheese Contain No Cholesterol & Much Less Saturated Fat Than Dairy Cheese”.   Experien

Healthy & Tasty Vegan Pizzas | Live Workshop | 26 Sep 2024 | 11 Am - 1 Pm

MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 999/- (Early Bird Price) Who can ever say no to Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast food is also full of cheese, maida, and refined sugar, and preservative-rich sauces that makes it an unhealthy option- especially if you are on a health journey! But you don't have to give up on your slice of happiness! Instead, why not just make it healthy? And no compromise on taste- we promise!   Join Masterchef Top 11 & Plant-Based Chef Priya Vijan and learn to make 100% plant-based, thin-crust delicious pizzas at home.   Program Schedule:  On Thursday | 26 Sep 2024 | 11 AM - 1 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highligh

Heal Your Gut Naturally! Join Live Program | 21 Sep - 18 Oct 2024 | 11 Am

BOOK NOW @INR 2,000/- (Discounted Price) The Gut Is Called The Second Brain! An Unhealthy Gut Doesn't Just Affect Your Physical Health, But Your Mental & Emotional Well-Being Too  —---------------------------------------------------------------------------------------- A Healthy Gut Can Relieve You Of Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety You Need A Gut Cleanse If You Are Experiencing: Digestive Issues - bloating, belching, leaky gut, IBS, acidity, constipation Stubborn Weight Skin & Hair Issues - eczema, acne, hair fall Lowered Immunity Reduce Gut Inflammation | Increase Nutrient Absorption Thyroid, PCOS or other Hormonal Imbalance related health issue Reduce Gut Inflammation | Increase Nutrient Absorption ----------------------------------------------------------------------------------------------- Wo

Join Our 10-day Natural Detox Challenge Live Program | 28 Sep - 09 Oct 2024

Ready with a Fresh, Healthy Start? BOOK NOW @ INR 699/- (Discounted Price) Join this 10-Day Natural Detox Challenge & Embrace a Vibrant New You! ----------------------------- Natural Detox Plan, Nutritious Detox Recipes De-stress & Mindfulness Practices Regular Support & Guidance ----------------------------- Let's Make 2024 your Healthiest Year Yet! Say goodbye to toxins, boost your energy, and rejuvenate your body and mind. Sign up now to secure your spot! Limited availability for a healthier, happier you in the new year. Program Inclusions: 10 health challenges to be followed for 10 days 2 LIVE group calls for Q&A with Natural Health Coaches 5  Detox Special Yoga session Recordings Detox recipes, Cooking demo videos Many bonus tips Access to healthy recipes Daily support via WhatsApp The 10 health challenges will include Diet

Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.

Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!

Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.

Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.

Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but

Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.

Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.

My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen

Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.

Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.