Hi, I am suffering from PCOD and depression. I have taken the treatment for depression. Now I have stopped the treatment. But after stopping I have menstrual bleeding. It is still continue from last 15 days. Can you suggest any treatment to stop it.

Rimaji 

For Depression , which treatment have you taken ?  If you have taken Allopathy treatment , then there must be side effectslike Heat in the body and stomach. You are in need of Root cause Healing and Holistic Treatment. 

Let me give you home based Healthy Herbs tips which can minimised your bleeding problems.

1 Take Subja seeds , soak for half an hour in water and have it 2 times a day.

2 Avoid Fried , spicy , stale food.

3 If you are intrested , you can start meditation under expert.

4 Take Rose water in handkerchief and keep it on lower abdoman for 15 minutes.

5 You can start taking Accupressure Points by Genuine expert.

Hii Rima,
 Both can be cure narurally you have to follow some diet restrictions and ready to enjoy the nature n natural life style.

Bach Flower therapy : Take bach flower rescue remedy 5 Drops in a rock water 3 times a day for 1 month atkeast can help you to remove stress, emotional instabily ,depression coz mental stress can cause physical stress.

Neuro linguistic programming: It can help you to in many ways like attract good health promote happiness increase your confidence level.

Chakra Therapy: Do root chakra meditation can help you to heal endocrine gland stomach related problems. 

Diet therapy:  you should stop eating spicy oily, inflammatory high carb diet.
eat more salads fruits veggies. stop dairy food coffee,tea choclate baked food.
stop using musturd oil. stop eating all types of sugar and salt. stop eating wheat whole grains or pulses. eat ash guard bottle guard. eat jau ,avacado,banana.
stop eating pineapple or watermelon ,raddish .

Sound therapy: it will help you to release seretonin which help you to remove stress makes you happy.

Take care stay blessed stay happy

Dollie kashvani ( wellness coach | life coach)
 

Hello,bleeding causes sort of discomfort and dizziness so to stop it in natural way follow the treatment atleast after 2 hours of your meal ,dip 3 medium sized napkins in ice cold water n squeeze them and put them on your inner thighs and lower abdomen for 5-10minutes follow the treatment for atleast 3days for results.This is temporary treatment but for your PCOD you need to take treatment in person.

Pcos is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in 3-4 months. But this is a lifestyle and not a diet. 

Worked with someone with similar combinations of issues and she also quit her depression tabs. Later on she realised that she had an array of issues such as thyroid pcod alopecia etc. followed lifestyle changes and healed everything. Quitting Depression meds might have triggered a small cleaning process too and hence that change has led to excess bleeding. It can also be that the uterus had been compromised and cleansing. Any lifestyle change triggers a change in the menstrual cycle and that’s natural. Excess bleeding is a sign of excess toxins being released by the body too. Discharge with odour, deep red or brown to black, excess tissues, fatigue, cramps, pains etc are signs that body needs a lideochange. I suggest that u detox on a disciplined lifestyle and after a period of healing crisis or cleanse without depending on meds, things will be ok.

Morning on empty stomach 

Celery juice 250 ml filtered / ash gourd juice / cucumber juice 

Followed by - 

Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered  

More hunger - tender coconut water or more pure veggie juice 

Afternoon from 12 - answer hunger calls 

A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 

A bowl of salad which includes coconut / flax or sesame in any form 

More hunger - tender coconut water or coconut pieces with some dates or seed balls with dates 2-3 

Dinner 2 hrs before sleep 

Gluten free unpolished grains or dals 30% and 70% veggies

Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . 

Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils 

include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) See if u can go to the sun for sometime in a day 30 mins atleast. 

Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 

Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Even in pcos it’s trying to protect you in many ways. 😇

Be blessed. 

Smitha Hemadri (Educator of natural healing practices)

Hello rima,
I suggest you to follow diet therapy and hydrotherapy treatment protocol. I highly suggest you to go for fasting therapy for minimum of 10 days. Start with fruit fasting for 3-4 days and when you get comfortable to go for juice fasting for 2- 3 days and then back to fruits and back to raw diet fasting. With fasting you should continue to take cold abdominal pack daily twice after 2hr of food.Once the bleeding stop go for cold ice hip bath daily for 5-10 min once a day after 3-4 hr of the meal.If you feel weakness during the fasting i suggest you to take beetroot juice, lemon honey juice or mosambi or pomogranate juice Daily once or twice. Include alots of fruits and green leafy vegetables and pulses boiled or sprout form.
After that you can change your lifestyle and concentrate on healthy living. Dont take stress and tension pcod is curable through Nature.
Thank you
Dr. Ruchika Sharma.

Both the issues mentioned are curable naturally but one will need to sit and discuss to find a solution and pin point the cause of either and that too naturally without any medications through life coaching and changing certain lifestyles

Namaste,

PCOD: Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among women this days.

Symptoms

Menstrual disorders

Acne

Abnormal hair growth on face

Hair fall from scalp

Weight gain

Insulin resistance

change Diet & Lifestyle Advice:

Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.

Beans are recommended. Nuts should be avoided.

Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice.

Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.

Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.

Limit the use of pills which leads to side affects to health.

Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.

Join Yoga center and learn yoga and practice regularly.

Thanks.

नमस्ते

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अनुलोम विलोम और भ्रमारि प्रयाणाम करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ। गर्भाशय पर खीरा + नीम का पेस्ट लगाएँ। गर्भाशय पर दिन में दो बार कपूर मिश्रित नारियल के तेल से घड़ी की सीधी दिशा (clockwise) में

और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Hi dear a healthy body is the one where you follow a natural lifestyle. 

When body cells work in a favourable environment thats the natural state of the body..

Infact there is nothing called disease in the body. The disease is Dis - ease means when our body is not comfortable because of bad lifestyle. 

A natural lifestyle is the most healthy thing for our life and body. With bad lifestyle and eating food which is more in producing acid ash (refer to https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance), our body toxin level goes higher than it can handle. A food diet heavy on milk and milk products, fried food etc produces acid residue ash in our body. Body gets at dis- ease. 

Our body has five eliminatory organs 

1. Skin 

2. Kidney

3. Liver 

4. Lungs 

5. Colon 

Body throws these toxins through these organs. You need to focus on these organs and help your body to release toxins. Body is very intelligent and can heal itself in favourable conditions. Once you believe in this that body can heal itself and make the following changes in your diet and life you will be giving an opportunity to your body it heals itself. 

Basically folllow a lifestyle where your intake of fruits and vegetables is more than 50 percent and gradually increase to 70 percent. I suggest below changes. 

1. Completely avoid milk and milk products 

2. No fried food and anything which comes in a packet. 

3. Start every day with this belief that body can heal itself. 

4. Start your day with cinnamon, ginger tea in winters and luke warm honey water in summer. You can also add few drops of lemon to the same. 

5. Your breakfast should be only fruits and preferably mono fruits. 

6. Till 12 PM you should only consume fruits except a vegetable juice made from Beetroot, orange and carrot etc at 11AM. 

7. Eat Salad before you eat cooked food in lunch. There are many interesting recipes at Wellcure Recipe Section. You may like to include them in your diet. 

8. Evening tea should be herbal tea. 

9. Dinner should be very light and eaten before 8PM 

10. Think positive and feel grateful for this beautiful life.

I wish you a great healthy life. 

Hello,

Abnormal menses and depression are very closely related to PCOD.

Perform pranayam, yoga and meditation regularly. 
Do bhujanga asana,suryanamaskar, pawanmukta asana.

Have a complete plant based diet. 

You can also go through a very inspiring health journey on wellcure for cysts. 
http://www.wellcure.com/health-journeys/29/rosacea-overweight-ovarian-cyst-how-i-beat-them-all

 

नमस्ते,

पीसीओडी या पॉलीसिस्टिक ओवेरियन डिसऑर्डर में मासिक के दौरान बनने वाले पुटिका में एंड्रोजन हार्मोन की अधिकता व  कई पुटीकाएं बन जाने व समय से समाप्त न होने की वजह सेेे हार्मोंस असंतुलित हो जाते हैं ,अधिक मात्रा में रक्त स्राव ,तनाव चेहरेेे पर बाल इत्यादि समस्याएं देखने को मिलते हैं।

• नींद रात्रि में 7 से 8 घंटे के लिए अवश्य लें इससे शरीर में स्थित अशुद्धियां बाहर निकलते हैं कोशिकाओं की मरम्मत होती है।

• प्रतिदिन प्रातः गुनगुने पानी व नींबू का सेवन करें।
• प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इस शरीर को आवश्यक विटामिन डी की पूर्ति होती है।
•  मौसमी फलों या हरी पत्तेदार सब्जियों से युक्त जूस का सेवन करेंं।
• भोजन- 80% मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर प्रातः 9:00 से 11:00 के बीच करें इससे आसानी से पाचन ,अवशोषण व मल कार्य करने निष्कासन होता है।
• प्राणायाम- अनुलोम- विलोम, भ्रामरी ;मानसिक तनाव को कम करते हैं, मस्तिष्क को पर्याप्त मात्रा में न ऑक्सीजन की आपूर्ति करते हैं।
• प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में टहलें,प्रसन्न चित्त रहें ।
• निषेध -अम्लीय भोज्य पदार्थ ,मसालेदार, मांस- मछली,डिब्बाबंद चीजें, रात्रि जागरण!

 डॉ. राजेश कुमार 

योग एवं नेचुरोपैथी फिजीशियन