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11:23 AM | 12-08-2019
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I am suffering from lots of chronic and health issues like high Diabetes ,high BP, high cholesterol, fatty liver constipation, piles , gastric , nasal polyps ,thyroid bronchitis, Obesity 121kg , bulging disc, sciatica pain etc. Right now treatment is going on for diabetes, blood pressure , constipation and piles but no relief. Tried allopathic , ayurvedic and homeopathy treatment but no relief from pain and diseases. Please help me out in above mention problems , I'll be grateful to you


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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07:14 PM | 12-08-2019
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नमस्ते नीलम जी,

इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

शरीर को चेक ना करे बल्कि आदतों को चेक करें।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।

नीम के पत्ते का पेस्ट अपने गर्भाशय (uterus) पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

जिस दिन उपवास है उस दिन और इसके अगले दिन एनिमा लें। सहज रूप से मल त्याग करने के बाद।

एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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07:09 PM | 12-08-2019
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Namaste Ji,

Lots of Toxin accumulated in your system which leads to so many health issues.

It can be only resolved when you change your Diet and lifestyle. Medicine will leads to side affects only.
fatty and high calorie diet should be avoided, Therefore, taking light, low calorie diet is important to avoid high cholesterol.

Maintaining regular food timings and taking dinner early in the evening is also useful.

Yoga, Suryanamaskar and Pranayama are useful while dealing with your high cholesterol, obesity.

Eat fresh fruits and veggies and spend more time with plants and trees and organic related atmosphere.

Avoid animal products like milk, dairy and even meat as well.

For Sciatica, Green leafy vegetables should be incorporated in the diet as they provide fiber which improves digestion and elimination of wastes.
Fruits such as bananas and apples are recommended.
Heavy meals must be avoided as they take a long time to digest. This may exert undue pressure on the lower back region.

While sleeping, lie straight on your back or with bent knees supported by a pillow.
Do some light sciatica exercise such as light walking and jogging. Do not exercise if your condition is extremely painful.

Work out and stay healthy.

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09:36 PM | 16-08-2019

Wow... Good one

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07:13 PM | 12-08-2019
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Dear Nilam - Do read inspiring stories of real life people in our Journeys section who have healed completely by simply following the Laws of Nature. Its best you work one on one with a Natural Health Coach / Nature Cure practitioner / Naturopath who can take a comprehensive view of your health & hand hold you through the process of your healing. Let us know which city you are based out of, we will give you contact details of an expert.  

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03:44 PM | 15-08-2019
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Hy...i suggest you to follow fasting therapy for a month in a proper guidance...best way to cure all your diseases..
In case you are on medication and insulin you have to follow some supplements and then go for fasting.. you have to control your bp and sugar levels in order to go for fasting.
Food restrictions, detoxification, cleansing practice, hydrotherapy, you have to follow atleast for 3 months to achieve a normal healthy life.

Dr. Ruchika Sharma

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03:45 PM | 15-08-2019
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Hello 😊

I would like to motivate you for the first step that is 'Weight loss' in bringing healing to your body. This is the primary step or priority action as it is the foremost cause of all your other disorders. 

For weight loss, you need to strictly go on Plant-based diet that includes a lot of greens, fruits and other vegetables except starchy vegetables that are grown under ground. 

You can follow intermittent fasting principle of 8:16 ratio where you consume food for 8 hours which is in the intervals of 2 hours and not eat for next 16 hours. 

Strictly refrain from Dairy products, refined oils and processed foods. For few days you can use organic or cold pressed coconut oil to cook your food as that works best. 

First thing in the morning consume hot water..sip it like a tea. It should be 2 cups of water and 45 minutes after that you can eat your breakfast. 

Please start this for now...


Regards

Dr.Stuti.Pardhe 

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03:43 PM | 15-08-2019
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Thank you all for your valuable advise.

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